Amazing Artichokes

Amazing Artichokes

Besides the distinctively delicious flavor artichokes add to this pasta salad recipe, they are a very nutritious vegetable! Artichokes are low-calorie and nutrient-rich. Artichokes are an excellent source of fiber and vitamin C, and a good source of folate and magnesium. Artichokes are also a natural source of antioxidants which we need for healthy cells. Try this salad; add great flavor to your salad repertoire…while doing something healthy for yourself!

 

Artichoke Pasta Salad:

Ingredients:

1 cup whole grain pasta

1 (6 1/2 ounce) jar marinated artichoke hearts, undrained

12 cup fresh mushrooms, quartered

1 cup cherry tomatoes, halved

1 cup pitted black olives, drained

½ cup feta cheese, crumbled

1 tablespoon chopped fresh parsley

12 teaspoon dried basil

12 tablespoon dried oregano

2 cloves garlic, minced

salt and pepper, to taste

Directions:

  1. Bring a large pot of salted water to boil; add pasta and boil until al dente.
  2. Drain well and rinse with cold water.
  3. In a large mixing bowl, combine pasta, artichoke hearts, mushrooms, tomatoes, olives, parsley, basil, oregano, garlic; toss well.
  4. Refrigerate for at least 4 hours.
  5. Before serving, season the pasta dish with salt and pepper to taste.

Related Blog Posts

Chicken Taco Soup

Gearing up for cooler weather? This recipe for Chicken Taco Soup is a perfect fit to warm you up! Full of flavor, convenient and healthy; this soup will become a favorite for your family and friends.   Chicken Taco Soup…...

Chicken Stir Fry With Vegetables

Here’s a simple way to enjoy a delicious Chicken Fried Rice with Vegetables in no time! The recipe uses pre-cooked, pre-chopped ingredients that come together in a one skillet meal. Using brown rice increases the B vitamins and fiber, the…...

Stuffed Butternut Squash

Just in time for autumn...a delicious side using butternut squash. To add a good source of fiber, vitamin C, magnesium and potassium, include butternut squash in your diet. Butternut squash can be used in a variety of ways, from oven-roasted…...

Chunky Granola with Dried Fruit and Nuts

Are you looking for a way to make breakfast easier on busy mornings? Try this delicious make-ahead granola that tastes great as a breakfast cereal with milk, as a topping for yogurt parfaits or as a grab and go breakfast…...

Chicken and Vegetables in Poblano Pepper Sauce

Do you love Chicken Enchiladas? Chicken and Vegetables in Poblano Pepper Sauce is a one skillet meal …delicious chicken enchilada flavor, without all the extra fat and calories! Using fresh herbs, roasted peppers and a perfect blend of vegetables this…...
View More Posts