Simply put, kale is a misunderstood and underestimated green. Kale leaves are known to be tougher than the usual green as they grow with a natural waxy coating. To fix this tough issue, massaging or rubbing the leaves with oil…... read more
LiveWell JOCO Blog
Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.
Kick off Summer with a Grilled Pizza Memorial Day is a day to gather with friends and family to remember those who sacrificed for the freedom we enjoy today. Getting together with friends and family doesn’t mean healthy eating has…... read more
Welcome Pegah’s Family Restaurant to the LiveWell Restaurant Program Pegah's Family Restaurant is a LiveWell Restaurant Program partner. Pegah’s is known for their home cooking, “come-back-again” flavor. Pegah’s now offers healthier menu items with the addition of the Lighter Side Menu that includes specific combinations of…...
American Stroke Month May is American Stroke Month. Did you know each year about as many Americans have a stroke as a heart attack? The good news is, that about 80 percent of strokes are preventable. What Is A Stroke?…... read more