Chicken in Chipotle and Mango Sauce is a healthy and flavorful dish you can cook up in minutes. Mangoes are low in fat and a great source of vitamin A and C. And did you know, mangoes are the most widely consumed fruit in the world? Try this fun dish tonight! Enjoy!
Chicken in Chipotle and Mango Sauce
6 skinless chicken thighs
6 green tomatillos, diced
2 chipotle peppers, diced (optional)
1 mango, diced
½ medium onion, diced
1 garlic clove, minced
Salt and pepper to taste
1. Combine the tomatillos, peppers, mango, onion and garlic in a mixing bowl. Season with salt and pepper to taste.
2. Heat a non-stick skillet over medium heat, add the skinless chicken thighs and sear for 4-5 minutes per side until nicely browned.
3. Pour the vegetable and mango mixture over the chicken in the skillet. Bring the mixture to a boil, adding water if needed, until the chicken is cooked through (165°).
Nutrition Facts per Serving: Calories 170: Total Fat 7 grams; Sodium 210 mg; Carbohydrate 11 grams; Fiber 2 grams; Protein 16 grams.
Note: This dish is served hot and is delicious with a side of fresh chopped vegetables such as cauliflower, carrots and broccoli.