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Black Bean and Corn Chili

If you’re looking for a super simple chili recipe, look no further!  This recipe for Black Bean and Corn Chili requires no chopping; just combine six simple ingredients, heat and eat! Not only is this chili simple, it is power…...

Diabetes Prevention Program Classes Starting Now!

As the New Year dawns, you may thinking about how to lose a few pounds. What you may not be thinking about is prediabetes, a serious health condition that increases one’s risk for developing type 2 diabetes, heart disease and…...

Make Your New Year Goals SMART

If You Are Making Any New Year Goals, Make Them S.M.A.R.T Studies show that more than 75 percent of people who make New Year goals or resolutions only keep them for a few weeks. One reason they don’t keep them…...

Chicken and Wild Rice Soup

Chicken and wild rice soup is an easy, quick recipe you can get on the table for your family. Enjoy it tonight!   Chicken and Wild Rice Soup (makes 8 servings)   Ingredients: 1 cup uncooked quick-cooking wild rice Cooking…...

Simple Savory Snack Mix 

Simple Savory Snack Mix  A simple, quick-to-fix variation on the traditional cracker and nut mix. This snack mix requires no cooking or addition of extra oils. I like to make a large batch and keep on hand for snacking through…...
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