Farmers Market Baked Omelet

Easy Breakfast Recipe

There will be no excuse for skipping breakfast when you try this recipe for a baked omelet! Let your oven do the work for you…no more failed attempts at turning a beautiful omelet. Not only is this a simpler method of preparing an omelet, it also provides vegetables; at breakfast no less!  Broccoli combined with fresh mushrooms and colorful cherry tomatoes with a bit of fresh basil for flavor and you have a breakfast dish everyone will love! What a great way to start your day, great flavor and great nutrition!

 

Farmers Market Baked Omelet

Serves 4.

 

Ingredients:

1 cup chopped fresh mushrooms

1 cup chopped fresh broccoli

1 cup halved grape tomatoes

8 large eggs

Salt and pepper, to taste

2 tbsp. shredded Parmesan cheese

2 tbsp. shredded fresh basil

 

Instructions:

  1. Heat a non-stick skillet over medium-high heat. Spray with non-stick cooking spray. Sauté mushrooms, broccoli and tomatoes until mushrooms are golden brown and broccoli is fork-tender, about 5 minutes. Let cool briefly.
  2. Beat eggs, salt and pepper in a large bowl. Fold in vegetables and pour into a glass 9-inch pie plate sprayed with non-stick cooking spray.
  3. Bake at 400 degrees for 20 minutes. Broil for 2 to 3 minutes or until center is set. Sprinkle Parmesan cheese and shredded basil on top. Let stand for 5 minutes before serving.

 

Nutrition facts per serving: 170 calories, 11g fat, 4g saturated fat, 0g trans fat, 425mg cholesterol, 190mg sodium, 4g carbohydrate, 1g fiber, 3g sugar, 15g protein.

Daily values: 25% vitamin A, 10% vitamin C, 10% calcium, 15% iron.

Related Blog Posts

Homestyle Chicken Nuggets

Looking for a homemade option for the forever favorite Chicken Nugget? Try this recipe for Homestyle Chicken Nuggets, a simple, healthier version that you can feel good about serving to even the youngest at the table. Delicious served as a…...

Fresh Veggie Dip

With summer time deck parties around the corner, dips will be on the menu! This recipe for Fresh Veggie Dip actually contains the vegetables and is sure to be a delicious hit. The dip is colorful and easy to make…...

Chicken in Chipotle and Mango Sauce

Chicken in Chipotle and Mango Sauce is a healthy and flavorful dish you can cook up in minutes. Mangoes are low in fat and a great source of vitamin A and C. And did you know, mangoes are the most…...

Strawberry Jalapeño Salsa

Strawberry Jalapeño Salsa is a fun twist on traditional salsa. With only five ingredients you can make this in a hurry. This salsa is a delicious source of Vitamin C, antioxidants and fiber with few calories! The combination of strawberries,…...

Talk of The Town Joins LiveWell Restaurant Program

Talk of the Town Grill and Bar Leawood location is the newest LiveWell Restaurant Program Partner Talk of the Town Grill and Bar is a new partner in our LiveWell Restaurant Program. Talk of the Town’s mission is “offering a…...
View More Posts