Quick & Healthy Dip

Need a quick & healthy dip recipe? Try this quick spin on traditional hummus. By adding salsa and black beans you are giving traditional hummus a little kick! Enjoy!

 

Quick & Healthy Dip
Serving-size: 1/4 cup

 

All You Need:

1 cup traditional hummus

1 cup salsa

1/2 cup canned black beans

 

All You Do:

  1. Mix hummus, salsa and beans in a glass bowl and heat in the microwave for 1 minute.
  2. Stir and serve with baked tortilla chips or veggies. (May also serve this dip cold.)

 

Nutrition information per serving: 60 calories, 3g fat, 0g saturated fat, 0g trans-fat, 0mg cholesterol, 190 mg sodium, 6g carbohydrates, 2g fiber, 1g sugar, 3g protein.

Related Blog Posts

Instant Pot Chipotle Lentil Soup

It’s still cold outside, and soup is on the menu! This is a quick to fix recipe using an Instant Pot (electric pressure cooker) that includes lentils; a healthy addition to any meal. Don’t fret if you don’t have an…...

Sweet and Smoky Popcorn with Almonds

What could be better than combining two favorite snacks and two favorite flavors into one delicious healthy snack? This recipe for Sweet and Smoky Popcorn with Almonds does just that! Combining popcorn, which is a whole grain, and almonds which…...

Chicken with Garlic Balsamic Tomatoes

Looking for a one skillet quick chicken dinner? One that will do your heart good? This is it! Chicken with Garlic Balsamic Tomatoes, a delicious meal that you can have on the table in 30 minutes or less. The tomatoes…...

Baked Apples in an Instant Pot

Quick cooking with a instant pot is a growing trend for 2018! 10 Minute Baked Apples is a simple recipe to not only help you learn to use the new kitchen appliance, but to get your year off to a…...

Quick Ham and Beans

Are you looking for a great tasting way to put holiday leftovers to use? This simple recipe for quick ham and beans uses not only the leftover ham, but the leftover mashed potatoes, too! After all the time you spent…...
View More Posts