Quick & Healthy Dip

Need a quick & healthy dip recipe? Try this quick spin on traditional hummus. By adding salsa and black beans you are giving traditional hummus a little kick! Enjoy!

 

Quick & Healthy Dip
Serving-size: 1/4 cup

 

All You Need:

1 cup traditional hummus

1 cup salsa

1/2 cup canned black beans

 

All You Do:

  1. Mix hummus, salsa and beans in a glass bowl and heat in the microwave for 1 minute.
  2. Stir and serve with baked tortilla chips or veggies. (May also serve this dip cold.)

 

Nutrition information per serving: 60 calories, 3g fat, 0g saturated fat, 0g trans-fat, 0mg cholesterol, 190 mg sodium, 6g carbohydrates, 2g fiber, 1g sugar, 3g protein.

Related Blog Posts

Homestyle Chicken Nuggets

Looking for a homemade option for the forever favorite Chicken Nugget? Try this recipe for Homestyle Chicken Nuggets, a simple, healthier version that you can feel good about serving to even the youngest at the table. Delicious served as a…...

Fresh Veggie Dip

With summer time deck parties around the corner, dips will be on the menu! This recipe for Fresh Veggie Dip actually contains the vegetables and is sure to be a delicious hit. The dip is colorful and easy to make…...

Chicken in Chipotle and Mango Sauce

Chicken in Chipotle and Mango Sauce is a healthy and flavorful dish you can cook up in minutes. Mangoes are low in fat and a great source of vitamin A and C. And did you know, mangoes are the most…...

Strawberry Jalapeño Salsa

Strawberry Jalapeño Salsa is a fun twist on traditional salsa. With only five ingredients you can make this in a hurry. This salsa is a delicious source of Vitamin C, antioxidants and fiber with few calories! The combination of strawberries,…...

Talk of The Town Joins LiveWell Restaurant Program

Talk of the Town Grill and Bar Leawood location is the newest LiveWell Restaurant Program Partner Talk of the Town Grill and Bar is a new partner in our LiveWell Restaurant Program. Talk of the Town’s mission is “offering a…...
View More Posts