Rethink Your Drink

The Average American Drinks 46 Gallons of Sugary Drinks Each Year.

 

These beverages contribute mightily to one’s daily calorie intake. A 20 ounce regular cola, often served with a meal at any fast food restaurant, can add 227 calories to your meal. That’s as much as a Milky Way candy bar. Swapping your regular soda for juice or fruit punch won’t reduce the calories. A 20 ounce fruit punch contains 320 calories. If you are trying to reduce your calorie intake by focusing on food, you may want to rethink your drink, too.

Decreasing the number of sugary drinks you consume not only reduces your calorie intake, it also benefits your overall health and lowers your risk for chronic diseases. Just one sugary drink per day increases an adult’s risk of becoming overweight by 27 percent. Additionally, just one sugary drink a day increases the risk of developing type 2 diabetes by 27 percent.

 

Popular Beverage Choices and the Number of Calories

beverage-calories-image

Tips to Make Smart Beverage Choices

  • Choose water, unsweetened tea, and diet or low-calorie beverages instead of sugar-sweetened beverages.
  • Carry a water bottle with you and refill it throughout the day.
  • Do not stock the fridge with sugar-sweetened beverages. Instead, keep a pitcher or bottles of cold water in the fridge.
  • Serve water with meals.
  • Make water more exciting by adding slices of lemon, lime, cucumber or watermelon; if you like added flavor, try a water bottle or pitcher with an infuser core and pack it with different fruits each day.
  • Be a role model for your family and friends by choosing healthy, low-calorie beverages.

 

Here are two recipes for fruit infused water from the California Department of Public Health and the Choose Health LA initiative.

LOL Blend

1 lemon, sliced

1 orange, sliced

2 limes, sliced

Fill pitcher halfway with ice. Add fruit. Fill with water. Chill for at least 20 minutes before serving. Store in refrigerator and drink within 24 hours.

 

Peachy Strawberry

2 cups strawberries, cut in half

1 peach, pitted and cut in chunks

Fill pitcher halfway with ice. Add fruit. Fill with water. Chill for at least 20 minutes before serving. Store in refrigerator and drink within 24 hours.

 

The next time you are thirsty, rethink your drink. Your body will thank you.

Related Blog Posts

Sweet and Smoky Popcorn with Almonds

What could be better than combining two favorite snacks and two favorite flavors into one delicious healthy snack? This recipe for Sweet and Smoky Popcorn with Almonds does just that! Combining popcorn, which is a whole grain, and almonds which…...

Chicken with Garlic Balsamic Tomatoes

Looking for a one skillet quick chicken dinner? One that will do your heart good? This is it! Chicken with Garlic Balsamic Tomatoes, a delicious meal that you can have on the table in 30 minutes or less. The tomatoes…...

Quick & Healthy Dip

Need a quick & healthy dip recipe? Try this quick spin on traditional hummus. By adding salsa and black beans you are giving traditional hummus a little kick! Enjoy!   Quick & Healthy Dip Serving-size: 1/4 cup   All You…...

Baked Apples in an Instant Pot

Quick cooking with a instant pot is a growing trend for 2018! 10 Minute Baked Apples is a simple recipe to not only help you learn to use the new kitchen appliance, but to get your year off to a…...

Quick Ham and Beans

Are you looking for a great tasting way to put holiday leftovers to use? This simple recipe for quick ham and beans uses not only the leftover ham, but the leftover mashed potatoes, too! After all the time you spent…...
View More Posts