LiveWell JOCO Blog

Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.

Fresh Veggie Dip

With summer time deck parties around the corner, dips will be on the menu! This recipe for Fresh Veggie Dip actually contains the vegetables and is sure to be a delicious hit. The dip is colorful and easy to make…... read more

Chicken in Chipotle and Mango Sauce

Chicken in Chipotle and Mango Sauce is a healthy and flavorful dish you can cook up in minutes. Mangoes are low in fat and a great source of vitamin A and C. And did you know, mangoes are the most…...

Talk of The Town Joins LiveWell Restaurant Program

Talk of the Town Grill and Bar Leawood location is the newest LiveWell Restaurant Program Partner Talk of the Town Grill and Bar is a new partner in our LiveWell Restaurant Program. Talk of the Town’s mission is “offering a…...

Chopped Salad Pizza

Here’s a fun, tasty idea! Combine two favorites into one delicious dish…Chopped Salad Pizza! Make everyone in the house happy, and dare we say healthier, by topping your pizza with a chopped salad combination seasoned with Italian dressing. This is…...

Black Bean Jicama Salad

Ready for a fresh take on salad for spring? This recipe for Black Bean Jicama Salad is just the thing! Deliciously seasoned with a fresh dressing made with lime, cumin and salsa, this recipe is also power packed with great nutrition.…...

Making Skillet Dinners Easy and Healthy

Making Skillet Dinners Easy & Healthy   Skillet dinners are a quick, simple and healthy. Have you tried the two skillet method -  one for the protein choice and one for the vegetables? Begin by placing the protein of choice into a lightly…... read more

Dark Chocolate Nut Clusters

For those times when you need a little chocolate fix try this recipe for Dark Chocolate Nut Clusters! The three simple ingredients in this recipe for Dark Chocolate Nut Clusters provide some health benefits…research tells us that dark chocolate provides anti-oxidants,…...

Instant Pot Chipotle Lentil Soup

It’s still cold outside, and soup is on the menu! This is a quick to fix recipe using an Instant Pot (electric pressure cooker) that includes lentils; a healthy addition to any meal. Don’t fret if you don’t have an…...

Sweet and Smoky Popcorn with Almonds

What could be better than combining two favorite snacks and two favorite flavors into one delicious healthy snack? This recipe for Sweet and Smoky Popcorn with Almonds does just that! Combining popcorn, which is a whole grain, and almonds which…...

Quick & Healthy Dip

Need a quick & healthy dip recipe? Try this quick spin on traditional hummus. By adding salsa and black beans you are giving traditional hummus a little kick! Enjoy!   Quick & Healthy Dip Serving-size: 1/4 cup   All You…...

Quick Ham and Beans

Are you looking for a great tasting way to put holiday leftovers to use? This simple recipe for quick ham and beans uses not only the leftover ham, but the leftover mashed potatoes, too! After all the time you spent…... read more

Black Bean Brownies

With two simple ingredients, this recipe for black bean brownies will surprise you! Not only will you love the simplicity and taste, these brownies are healthier for you too! Higher in fiber and protein and lower in fat and calories,…...

5 Holiday Health Tips

5 Holiday Health Tips The holidays are rapidly approaching! It’s time to make a plan for staying on track during the season. We asked local dietitians to share their best holiday health tips for making it through the holidays: When…...

Roasted Sweet Potato Slices

Roasted Sweet Potato Slices Sweet, spicy and savory sweet potato slices. Oven roasted, caramelized and delicious. Even those who don’t think they like sweet potatoes, will love this recipe! Ingredients 2 sweet potatoes, unpeeled washed, sliced 2 tablespoons butter 2…...

Sneaky Cauliflower Mashed “Potatoes”

Sneaky Cauliflower Mashed “Potatoes”   Are you looking for a healthy mashed potato recipe? Is there such a thing? Yes there is!  This recipe for cauliflower mashed potatoes uses only fat-free ingredients so it will be significantly lower in fat compared…...