DASH Diet The DASH diet (Dietary Approaches to Stop Hypertension) has been ranked “best diet for 8th year in a row” by US News & World Report. The DASH diet plan was developed to lower blood pressure without medication. The…... read more
LiveWell JOCO Blog
Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.
Enjoy this recipe for Green Chile Shredded Beef Bowl with Avocado Salsa. It is a healthy and yummy meal sure to please most everyone in your family! Green Chile Shredded Beef Bowl with Avocado Salsa Ingredients for slow cooker…... read more
Simply put, kale is a misunderstood and underestimated green. Kale leaves are known to be tougher than the usual green as they grow with a natural waxy coating. To fix this tough issue, massaging or rubbing the leaves with oil…... read more