As the New Year dawns, you may thinking about how to lose a few pounds. What you may not be thinking about is prediabetes, a serious health condition that increases one’s risk for developing type 2 diabetes, heart disease and…... read more
LiveWell JOCO Blog
Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.
Here’s a simple way to enjoy a delicious Chicken Fried Rice with Vegetables in no time! The recipe uses pre-cooked, pre-chopped ingredients that come together in a one skillet meal. Using brown rice increases the B vitamins and fiber, the…... read more
5 Healthy Office Must-Haves Maintaining a healthy lifestyle can be hard when you are stuck at a desk all day. Here are a few things to keep at your desk to keep yourself on track: Reusable Water Bottle…... read more