LiveWell JOCO Blog

Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.

Diabetes Prevention Program Classes Starting Now!

As the New Year dawns, you may thinking about how to lose a few pounds. What you may not be thinking about is prediabetes, a serious health condition that increases one’s risk for developing type 2 diabetes, heart disease and…... read more

Make Your New Year Goals SMART

If You Are Making Any New Year Goals, Make Them S.M.A.R.T Studies show that more than 75 percent of people who make New Year goals or resolutions only keep them for a few weeks. One reason they don’t keep them…...

6 Healthy Holiday Tips

6 Healthy Holiday Tips    Avoid overeating. Food is often the major theme at holiday parties so here are a few things to keep in mind for your parties. Go easy on appetizers, meats, desserts, cream sauces and fill your plate…...

Diabetes Prevention Program Classes Starting in January

Diabetes Prevention Program Classes Starting In January   As the New Year dawns, you may thinking about how to lose a few pounds. What you may not be thinking about is prediabetes, a serious health condition that increases one’s risk…...

Walk to School on Wednesday!

Walk to School on Wednesday!   Set your alarm a few minutes early on Wednesday and join your neighbors for International Walk to School Day. More than 20 Johnson County schools—from Mission to Spring Hill—are registered with the National Center…...

Chicken Stir Fry With Vegetables

Here’s a simple way to enjoy a delicious Chicken Fried Rice with Vegetables in no time! The recipe uses pre-cooked, pre-chopped ingredients that come together in a one skillet meal. Using brown rice increases the B vitamins and fiber, the…... read more

Chunky Granola with Dried Fruit and Nuts

Are you looking for a way to make breakfast easier on busy mornings? Try this delicious make-ahead granola that tastes great as a breakfast cereal with milk, as a topping for yogurt parfaits or as a grab and go breakfast…...

Pharmer’s Markets Begin June 16!

Pharmer's Markets   Customers most often interact with their pharmacist in the few minutes it takes to pick up their prescription. Rarely do they engage pharmacists in conversations about chronic health conditions or ask questions about how they can better…...

FREE Diabetes Prevention Program Class Begins

Free Diabetes Prevention Program begins at Partners in Primary Care in Olathe. Classes meet weekly. Learn new healthy eating habits, discover new ways to increase your physical activity each day, set personal goals to help reduce your risk of type…...

5 Healthy Office Must-Haves

5 Healthy Office Must-Haves   Maintaining a healthy lifestyle can be hard when you are stuck at a desk all day. Here are a few things to keep at your desk to keep yourself on track:   Reusable Water Bottle…... read more

Move More in 2018 to Prevent Type 2 Diabetes

Protect Yourself From Type 2 Diabetes   How do you protect yourself from type 2 diabetes and all of its complications? The clear-cut answer is moving more throughout the day. Obesity is a risk factor for type 2 diabetes, but…...

Road Trip Tips for a Healthy Holiday

Road Trip Tips for a Healthy Holiday Do your holiday plans include a trek across I-70? Up I-80 to Iowa? Down I-35 to Wichita or beyond? No matter the distance, there’s nothing quite like a road trip to send your…...

5 Holiday Health Tips

5 Holiday Health Tips The holidays are rapidly approaching! It’s time to make a plan for staying on track during the season. We asked local dietitians to share their best holiday health tips for making it through the holidays: When…...

Great American Smokeout

Great American Smokeout   Johnson County Department of Health and Environment (JCDHE) and Live Well Johnson County is encouraging all Johnson County residents to commit or recommit to healthy, tobacco-free lives by participating in the American Cancer Society Great American Smokeout on…...