March is National Nutrition Month. This year, the Academy of Nutrition and Dietetics encourages people to make informed food choices and develop positive eating and physical activity habits. Choosing nutritious foods and getting enough physical activity can make a significant…... read more
LiveWell JOCO Blog
Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.
6 Healthy Holiday Tips Avoid overeating. Food is often the major theme at holiday parties so here are a few things to keep in mind for your parties. Go easy on appetizers, meats, desserts, cream sauces and fill your plate…... read more
Get Active at a Pumpkin Patch! ‘Tis the season…no, not that season. Yet. But fall is in full-swing and families are heading out to a number of pumpkin patches in the area to grab a gourd and a few…... read more