6 Healthy Holiday Tips Avoid overeating. Food is often the major theme at holiday parties so here are a few things to keep in mind for your parties. Go easy on appetizers, meats, desserts, cream sauces and fill your plate…... read more
LiveWell JOCO Blog
Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.
Get Active at a Pumpkin Patch! ‘Tis the season…no, not that season. Yet. But fall is in full-swing and families are heading out to a number of pumpkin patches in the area to grab a gourd and a few…... read more
Have you ever walked into a gym and realized you had no idea what you were doing? Or wondered how you were going to muster up the motivation to work out for a whole hour? Health and fitness are multifaceted.…... read more