LiveWell JOCO Blog

Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.

Spotlight on Kale

Kale has risen to fame as one of the most beloved superfoods and for good reason. Packed with an impressive array of vitamins, minerals, and antioxidants, kale offers numerous health benefits that make it a worthy addition to your diet.…... read more

Spotlight on Artichokes

Artichokes are nutritional powerhouses that offer a variety of health benefits. Packed with antioxidants, fiber, and a range of essential nutrients, artichokes can be a delicious addition to your diet. Health Benefits Artichokes are a nutrient-rich vegetable known for their…...

Build Your Own Smoothie Station

Spring break is the perfect time to engage kids in activities to keep them busy and avoiding the dreaded, “I’m bored.” Why not try creating a Build-Your-Own Smoothie Station? This colorful and vibrant activity not only sparks creativity but also…...

Health Benefits of Winter Citrus Fruits

As the winter chill sets in, it's the perfect time to welcome a burst of sunshine into our diets with winter citrus fruits. These vibrant and juicy delights not only add a pop of color to our plates but also…...

Spotlight on Sweet Potatoes

If you're looking for a delicious and nutritious addition to your diet, sweet potatoes might be the answer. Packed with vitamins, minerals, and fiber, these vibrant root vegetables offer many health benefits. Nutritional Benefits High in Fiber: Sweet potatoes, with…...

Spotlight on Turnips

Turnips, often overlooked in the world of nutrition, offer a range of health benefits that deserve recognition. These root vegetables are a rich source of essential nutrients, including vitamin C, which boosts the immune system and supports collagen production for…... read more

Enjoy the Flavors of Fall: 6 Fruits and Vegetables in Season Now

As the leaves change color and the air turns crisp, fall brings with it a bountiful harvest of seasonal fruits and vegetables. While you may associate fall with cozy sweaters and pumpkin-spiced everything, it's also a great time to focus…...

Spotlight on Arugula

Also known as rocket, arugula is a tender leafy green and is technically a cruciferous vegetable. This means it is a cousin to vegetables like cauliflower, brussels sprouts, and cabbage. Cruciferous vegetables are linked to decreased risk of cardiovascular problems.…...

Turkey Taco Skillet

The dream dinner; ready in 20 minutes, one skillet to wash up and everyone in the family likes it. This may seem impossible, but it is possible and can be healthy, too! While boxed dinners can be delicious and convenient,…...

Spotlight on Mushrooms

Mushrooms are known for their great taste and amazing health benefits. Packed with a ton of essential vitamins and minerals, they make for an excellent addition to your diet, adding flavor to many different recipes. Add mushrooms to your eggs, as…...

Spotlight on Radishes

Radishes are in season most of the year, but we tend to think of them more in the spring. They are low in calories, only 20 calories per cup, and they are high in Vitamin C! Vitamin C is known…... read more

Spotlight on Heart Healthy Lentils

Ode to Lentils Oh lentils, how we love thee! You economical, quick-cooking, legume you! Full of fiber and protein. Great for heart and digestive health. You are so very versatile. A dreamy match for soups, stews, pasta sauces, salads and…...

Lemon Grilled Chicken Tenderloins

Ease and flavor collide to fully celebrate the spirit of the grilling season in this recipe for Lemon Grilled Chicken. Serve with your favorite bagged salad kit & fresh fruit to complete the meal, no sweat! (Pun intended.) Lemon Grilled…...

Banana Berry Overnight Oatmeal

Banana berry overnight oatmeal is a great way to add fresh fruit to your day! The sweetness of the banana makes adding sugar unnecessary. Limiting sugar in your diet is a step in a healthy direction. Learn more about why…...

Spotlight on Kiwis

Kiwis are small fruits but they pack a lot of flavor and health benefits. They provide fiber, Vitamin C, potassium, and Vitamin E in a cute furry package! Kiwis have a sweet and tart taste and are popular additions to…...