Chicken in Chipotle and Mango Sauce

Chicken in Chipotle and Mango Sauce is a healthy and flavorful dish you can cook up in minutes. Mangoes are low in fat and a great source of vitamin A and C. And did you know, mangoes are the most widely consumed fruit in the world? Try this fun dish tonight! Enjoy!


Chicken in Chipotle and Mango Sauce

Serves 6

Ingredients:

6 skinless chicken thighs

6 green tomatillos, diced

2 chipotle peppers, diced (optional)

1 mango, diced

½ medium onion, diced

1 garlic clove, minced

Salt and pepper to taste


Instructions:

1. Combine the tomatillos, peppers, mango, onion and garlic in a mixing bowl. Season with salt and pepper to taste.

2. Heat a non-stick skillet over medium heat, add the skinless chicken thighs and sear for 4-5 minutes per side until nicely browned.

3. Pour the vegetable and mango mixture over the chicken in the skillet. Bring the mixture to a boil, adding water if needed, until the chicken is cooked through (165°).


Nutrition Facts per Serving:
Calories 170: Total Fat 7 grams; Sodium 210 mg; Carbohydrate 11 grams; Fiber 2 grams; Protein 16 grams.


Note:
This dish is served hot and is delicious with a side of fresh chopped vegetables such as cauliflower, carrots and broccoli.

 

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