Chicken in Chipotle and Mango Sauce

Chicken in Chipotle and Mango Sauce is a healthy and flavorful dish you can cook up in minutes. Mangoes are low in fat and a great source of vitamin A and C. And did you know, mangoes are the most widely consumed fruit in the world? Try this fun dish tonight! Enjoy!


Chicken in Chipotle and Mango Sauce

Serves 6

Ingredients:

6 skinless chicken thighs

6 green tomatillos, diced

2 chipotle peppers, diced (optional)

1 mango, diced

½ medium onion, diced

1 garlic clove, minced

Salt and pepper to taste


Instructions:

1. Combine the tomatillos, peppers, mango, onion and garlic in a mixing bowl. Season with salt and pepper to taste.

2. Heat a non-stick skillet over medium heat, add the skinless chicken thighs and sear for 4-5 minutes per side until nicely browned.

3. Pour the vegetable and mango mixture over the chicken in the skillet. Bring the mixture to a boil, adding water if needed, until the chicken is cooked through (165°).


Nutrition Facts per Serving:
Calories 170: Total Fat 7 grams; Sodium 210 mg; Carbohydrate 11 grams; Fiber 2 grams; Protein 16 grams.


Note:
This dish is served hot and is delicious with a side of fresh chopped vegetables such as cauliflower, carrots and broccoli.

 

Related Blog Posts

Spotlight on Zucchini

Zucchini contains a variety of vitamins, minerals, and beneficial plant compounds. Cooked zucchini is particularly high in vitamin A, though raw zucchini contains slightly less. One cup of cooked zucchini is only 17 calories. Nutritional Benefits Vitamin A: One cup…...

Spotlight on Garlic

Garlic is low in calories and rich in vitamins and nutrients. Garlic is also delicious and easy to add to your diet. Use it in savory dishes, soups, sauces, dressings and more. Nutritional Benefits Garlic is rich in vitamins and…...

Spotlight on Tomatoes

It's tomato season! Tomatoes are full of vitamins and nutrients that are great for a healthy diet. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart…...

Baja Fish Tacos

Baja fish tacos are an easy family meal because you can have it on the table in about 20 minutes! Baja Fish Tacos Ingredients 1/2 cup fat-free sour cream1/2 cup light mayonnaise1/4 cup chopped fresh cilantro1 oz. taco seasoning packet,…...

Spotlight on Bell Peppers

Bell peppers are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. Bell peppers come in a variety of colors like red, yellow, orange, purple and green. Nutrition…...
View More Posts