Making Healthy Choices When Eating Out

March 11, 2019

Making Healthy Choices When Eating Out Sometimes life happens and we don’t always have time to prepare breakfast in the morning, pack a nutritious lunch, have healthy snacks readily available, and cook a balanced meal for dinner. If you find yourself…...

March is National Nutrition Month

March 4, 2019

National Nutrition Month March is National Nutrition Month. This year’s theme is “Go Further with Food.” The focus of the campaign, led by the Academy of Nutrition and Dietetics, is to encourage healthy eating habits and to reduce food waste.…...

Salmon Burgers

February 25, 2019

Heart Healthy Salmon Burgers   Try this quick and easy recipe for salmon on a budget. Using delicious, easy to fix canned salmon is the perfect trick to increase omega-3 rich seafood in your everyday diet. Omega-3 fats have been…...

Crockpot Butternut Squash and Apples

February 20, 2019

Are you looking for a deliciously simple way to cook Butternut Squash? This recipe uses a time friendly, one pot method to cook squash and apples to perfection! Seasoned with warm spices like cinnamon, cloves and ginger this recipe is…...