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September 9, 2019 @ 4:15 pm - 5:15 pm
Making lifestyle change is hard! Consider joining a Diabetes Prevention Program (DPP) that meets weekly to support participants in making healthy habits a priority. A trained lifestyle coach will discuss nutrition, incorporating daily physical activity, meal planning and how to cope with the inevitable challenges that arise. DPP goals include losing 5 to 7 percent of starting body weight and increasing physical activity minutes to 150 per week. Reaching these goals in a DPP program has been proven to lower one’s risk for developing type 2 diabetes by as much as 58 percent (71 percent if you’re over age 60).
Diabetes Prevention Program in Overland Park
Classes meet weekly for 16 weeks. Then monthly for 8 more classes.
Visit solera4me.com to see if you qualify and to register for the program. If your insurance is not a participant with Solera, we have agreements with other providers to provide the program free of cost. If you do not have insurance, we have a sliding scale fee based on your income.
Have questions? Email [email protected].