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January 22 @ 2:00 pm - 3:00 pm
Making lifestyle change is hard! Consider joining a Diabetes Prevention Program (DPP) that meets weekly to support participants in making healthy habits a priority. A trained lifestyle coach will discuss nutrition, incorporating daily physical activity, meal planning and how to cope with the inevitable challenges that arise. DPP goals include losing 5 to 7 percent of starting body weight and increasing physical activity minutes to 150 per week. Reaching these goals in a DPP program has been proven to lower one’s risk for developing type 2 diabetes by as much as 58 percent (71 percent if you’re over age 60).
Diabetes Prevention Program Informational Session
Join us for a free informational session on the National Diabetes Prevention Program (DPP) on January 22, 2019.
To RSVP or ask questions, contact Karen at Karen.Hanson@jocogov.org or 913-477-8114.