Farmers Market Baked Omelet

Easy Breakfast Recipe

There will be no excuse for skipping breakfast when you try this recipe for a baked omelet! Let your oven do the work for you…no more failed attempts at turning a beautiful omelet. Not only is this a simpler method of preparing an omelet, it also provides vegetables; at breakfast no less!  Broccoli combined with fresh mushrooms and colorful cherry tomatoes with a bit of fresh basil for flavor and you have a breakfast dish everyone will love! What a great way to start your day, great flavor and great nutrition!

 

Farmers Market Baked Omelet

Serves 4.

 

Ingredients:

1 cup chopped fresh mushrooms

1 cup chopped fresh broccoli

1 cup halved grape tomatoes

8 large eggs

Salt and pepper, to taste

2 tbsp. shredded Parmesan cheese

2 tbsp. shredded fresh basil

 

Instructions:

  1. Heat a non-stick skillet over medium-high heat. Spray with non-stick cooking spray. Sauté mushrooms, broccoli and tomatoes until mushrooms are golden brown and broccoli is fork-tender, about 5 minutes. Let cool briefly.
  2. Beat eggs, salt and pepper in a large bowl. Fold in vegetables and pour into a glass 9-inch pie plate sprayed with non-stick cooking spray.
  3. Bake at 400 degrees for 20 minutes. Broil for 2 to 3 minutes or until center is set. Sprinkle Parmesan cheese and shredded basil on top. Let stand for 5 minutes before serving.

 

Nutrition facts per serving: 170 calories, 11g fat, 4g saturated fat, 0g trans fat, 425mg cholesterol, 190mg sodium, 4g carbohydrate, 1g fiber, 3g sugar, 15g protein.

Daily values: 25% vitamin A, 10% vitamin C, 10% calcium, 15% iron.

Related Blog Posts

Fiesta Breakfast Tacos

Breakfast tacos are a quick and flavorful dish that's ready in less than 20 minutes. You can also customize them with your favorite toppings. This recipe is meat-free but if you desire add some bacon, sausage or chorizo to the…...

Get Creative with Marinara Sauce!

The humble jar of marinara sauce sitting in your pantry has all sorts of possibilities! As we are all abiding by the stay at home orders and making every meal at home, we could all use some creative ideas for…...

Honey-Lime Roasted Sweet Potato Salad

Sweet potatoes are nutritious, delicious - and easy to grow! Join K-State Research and Extension Fruit & Vegetable Agent, Zac Hoppenstedt, and Health & Food Safety Agent, Crystal Futrell, on Tuesday, March 24th from 6-8:00 pm for From Garden to…...

Heart-Healthy Waldorf Salad with Tuna

Try this quick and easy recipe for Waldorf Salad with Tuna. Using delicious, easy to fix tuna is the perfect trick to increase omega-3 rich seafood in your everyday diet. Tuna is a good source of omega-3 fatty acids. Omega-3…...

Cholesterol 101

What Is Cholesterol? Cholesterol is a waxy substance that is found in the blood. The liver makes necessary cholesterol that is needed to build healthy cells. When we eat animal products, such as meat, poultry and dairy products, our bodies…...
View More Posts