Pegah’s Family Restaurant Joins LiveWell Restaurant Program

Welcome Pegah’s Family Restaurant to the LiveWell Restaurant Program

Pegah’s Family Restaurant is a LiveWell Restaurant Program partner. Pegah’s is known for their home cooking, “come-back-again” flavor. Pegah’s now offers healthier menu items with the addition of the Lighter Side Menu that includes specific combinations of plated meals. Each meal meets the nutritional standards of the LiveWell Restaurant program guidelines for sodium, total fat and calories. Delicious offerings include the Hawaiian Chicken Breast meal or Smothered Chop Steak topped with delicious grilled vegetables, just to mention a couple. They have even included breakfast options. Veggie Omelet anyone?

 

Pegah’s Family Restaurant Four Locations

Stop by and check out the new Lighter Side Menu at any of the four Pegah locations.

 

K-7 & Johnson Drive Location

5354 Roberts Street

Shawnee, KS 66226

 

Johnson & Nieman Location

11005 Johnson Drive

Shawnee, KS 66203

 

Lenexa Location

12122 W 87th Street

Lenexa, KS 66215

 

Mission Location

8701 Shawnee Mission Parkway

Merriam, KS 66202

 

Enjoy eating out and eating smart!

Related Blog Posts

Spotlight on Radishes

Radishes are in season most of the year, but we tend to think of them more in the spring. They are low in calories, only 20 calories per cup, and they are high in Vitamin C! Vitamin C is known…...

4 Steps to Build a Healthy Salad

Pack more nutrition into your day with a colorful, nutrient-dense, and healthy salad. We all know we need to eat more healthy proteins, fruits and vegetables and a salad is a perfect way to accomplish this. Keeping basic ingredients on…...

5 Easy Tips to Reduce Sugar Intake

Have you heard the suggestions to reduce sugar in your diet? Why? And what does that even mean? Here’s the scoop and 5 easy tips to start today. Why Reduce Sugar? Added sugars add calories. Excessive calories can lead to…...

Spotlight on Heart Healthy Lentils

Ode to Lentils Oh lentils, how we love thee! You economical, quick-cooking, legume you! Full of fiber and protein. Great for heart and digestive health. You are so very versatile. A dreamy match for soups, stews, pasta sauces, salads and…...

Black Bean Soup

Black Bean Soup is the perfect recipe for November, which is National Diabetes Month and a month that welcomes colder weather. This soup will help keep you warm and provides a great balance of fiber, protein, and carbohydrates. Not only…...
View More Posts