Salmon Salad Lunch Hack

In a lunch rut? Use this quick recipe for Salmon Salad as inspiration to make your lunch a heart healthy lunch, even when you are short on time. Chopped salad kits are wildly popular as of late and tend to be more forgiving on shelf life than the typical salad mixes of old. Share this with a coworker to spread the heart health love.

Ingredients

Serves: 2

1 bag of chopped salad kit that includes toppings and dressing (we suggest one with poppyseed dressing)

2 mandarin oranges, peeled and separated

1 pouch of salmon in water (2.5oz)

Directions

  1. Using a medium bowl, open the salad kit and pour in all the included ingredients.
  2. Toss together.
  3. Open salmon pouch & crumble on top of salad.
  4. Peel and segment mandarin oranges, dropping them on top of the salad.
  5. Share with another!

Related Blog Posts

Spotlight on Sweet Potatoes

If you're looking for a delicious and nutritious addition to your diet, sweet potatoes might be the answer. Packed with vitamins, minerals, and fiber, these vibrant root vegetables offer many health benefits. Nutritional Benefits High in Fiber: Sweet potatoes, with…...

Spotlight on Turnips

Turnips, often overlooked in the world of nutrition, offer a range of health benefits that deserve recognition. These root vegetables are a rich source of essential nutrients, including vitamin C, which boosts the immune system and supports collagen production for…...

Enjoy the Flavors of Fall: 6 Fruits and Vegetables in Season Now

As the leaves change color and the air turns crisp, fall brings with it a bountiful harvest of seasonal fruits and vegetables. While you may associate fall with cozy sweaters and pumpkin-spiced everything, it's also a great time to focus…...

Healthy Snacking Tips

Let’s talk about something that most of us have experienced as a parent or in our eating routine – SNACK TIME! Today, we are sharing some tips for how to make this one of the easiest decisions of your day.…...

Spotlight on Arugula

Also known as rocket, arugula is a tender leafy green and is technically a cruciferous vegetable. This means it is a cousin to vegetables like cauliflower, brussels sprouts, and cabbage. Cruciferous vegetables are linked to decreased risk of cardiovascular problems.…...
View More Posts