LiveWell JOCO Blog

Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.

Black Bean and Corn Chili

If you’re looking for a super simple chili recipe, look no further!  This recipe for Black Bean and Corn Chili requires no chopping; just combine six simple ingredients, heat and eat! Not only is this chili simple, it is power…... read more

Chicken and Wild Rice Soup

Chicken and wild rice soup is an easy, quick recipe you can get on the table for your family. Enjoy it tonight!   Chicken and Wild Rice Soup (makes 8 servings)   Ingredients: 1 cup uncooked quick-cooking wild rice Cooking…...

Simple Savory Snack Mix 

Simple Savory Snack Mix  A simple, quick-to-fix variation on the traditional cracker and nut mix. This snack mix requires no cooking or addition of extra oils. I like to make a large batch and keep on hand for snacking through…...

6 Healthy Holiday Tips

6 Healthy Holiday Tips    Avoid overeating. Food is often the major theme at holiday parties so here are a few things to keep in mind for your parties. Go easy on appetizers, meats, desserts, cream sauces and fill your plate…...

Diabetes Prevention Program Classes Starting in January

Diabetes Prevention Program Classes Starting In January   As the New Year dawns, you may thinking about how to lose a few pounds. What you may not be thinking about is prediabetes, a serious health condition that increases one’s risk…...

Salmon Patties: A Great Heart Healthy Recipe

We all know we should be eating more seafood for the heart healthy omega-3 benefits; but cooking seafood can be intimidating. This simple recipe for salmon is the solution! Starting with pre-cooked salmon and adding ingredients we typically have in…... read more

Pumpkin Maple Pancakes

Tis the season…for pumpkin! Serve up a delicious and healthy breakfast with this recipe for Pumpkin Maple Pancakes. Using healthy whole wheat flour and flax meal you create a great start to the day. Serve with fresh fruit as a…...

Chicken Taco Soup

Gearing up for cooler weather? This recipe for Chicken Taco Soup is a perfect fit to warm you up! Full of flavor, convenient and healthy; this soup will become a favorite for your family and friends.   Chicken Taco Soup…...

Chicken Stir Fry With Rice

Here’s a simple way to enjoy a delicious Chicken Stir Fry with Rice in no time! The recipe uses pre-cooked, pre-chopped ingredients that come together in a one skillet meal. Using brown rice increases the B vitamins and fiber, the…...

Stuffed Butternut Squash

Just in time for autumn...a delicious side using butternut squash. To add a good source of fiber, vitamin C, magnesium and potassium, include butternut squash in your diet. Butternut squash can be used in a variety of ways, from oven-roasted…...

Pharmer’s Market in Olathe

Visit the Pharmer's Market at Payless Discount Foods in Olathe and earn up to $10 in produce bucks to redeem for fresh produce in the store. Get your blood pressure checked, visit with a pharmacist about your medication, take a…... read more

Chicken and Vegetables in Poblano Pepper Sauce

Do you love Chicken Enchiladas? Chicken and Vegetables in Poblano Pepper Sauce is a one skillet meal …delicious chicken enchilada flavor, without all the extra fat and calories! Using fresh herbs, roasted peppers and a perfect blend of vegetables this…...

Stuffed Zucchini

Stuffed Zucchini Boats, a 5 ingredient recipe, which is sure to please everyone in your home. With zucchini in its prime season, try this delicious side dish that is easy on the budget and a great way to mix in…...

FREE Pharmer’s Market in Shawnee

Visit the Pharmer's Market at Price Chopper in Shawnee and earn up to $10 in produce bucks to redeem for fresh produce in the store. Get your blood pressure checked, visit with a pharmacist about your medication, take a risk…...

Homestyle Chicken Nuggets

Looking for a homemade option for the forever favorite Chicken Nugget? Try this recipe for Homestyle Chicken Nuggets, a simple, healthier version that you can feel good about serving to even the youngest at the table. Delicious served as a…...