It is that time of year, when the days are colder; and there are fewer hours of daylight. It can often feel as if the sun is hibernating. How do you continue to stay motivated to get your 30 minutes…... read more
LiveWell JOCO Blog
Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.
Do you suffer from Arthritis or joint pain? If so, you are not alone. In Kansas, 1 in 4 adults have arthritis and report having severe joint pain that may limit activities. Learning to manage and reduce symptoms is critical…... read more
Many kids are out of school this week for spring break. Need some active spring break activities to keep your kids busy and not in front of a screen? No fear, there are several different free and low cost activities…... read more