LiveWell JOCO Blog

Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.

Childhood Obesity Awareness Month

September is National Childhood Obesity Awareness Month. One in 5 children in the United States has obesity. Childhood obesity puts kids at risk for health problems that were once only seen in adults, like type 2 diabetes, high blood pressure,…... read more

Chronic Disease Self-Management This Fall

Do you suffer from a chronic disease such as arthritis, diabetes, cancer, COPD, stroke, or any ongoing health concern? If so, you are not alone. In fact, 145 million Americans suffer from some type of chronic disease. Johnson County Department…...

Smokers and COVID-19

I’m a Smoker. Do I have Increased Risk of Severe Illness from the Virus that Causes COVID? Recent revisions on October 6, 2020 from the Center for Disease Control and Prevention (CDC) reflect recent data supporting increased risk of severe illness…...

Diabetes Prevention Program

What a year you’ve been so far 2020! Balancing it all, whatever plates you’re holding up to keep spinning in the air, we know it’s challenging to say the least! Recent events have brought to the forefront risk factors such…...

Connect With Family During Eat Better, Eat Together Month

October is Eat Together, Eat Better month. Research shows that families who eat together tend to eat more nutritious foods in greater variety. Children eat more vegetables and drink more milk. These benefits are great, since we’re all about health…...

Slow Cooker Peanut Sauce Pork with Zucchini Noodles

Slow Cooker Peanut Sauce Pork with Zucchini Noodles is easy to prepare in the slow cooker and uses premade zucchini noodles which can be found in the freezer section or produce section of the grocery store. Zucchini noodles are low…... read more

2019 Great American Smokeout

Thursday, November 21 is the American Cancer Society’s Great American Smokeout.  This annual observance encourages tobacco and e-cigarette users to quit for a day – in hopes of quitting for life. Tools to Help You Quit Leaving nicotine addiction behind is hard…...

Move for Your Health

Spring is finally here, which means warmer weather and lots of opportunities to get outside after this horrible winter. The American Heart Association has deemed April to be Move More Month to encourage us to get moving for our health.…...

Making Healthy Choices When Eating Out

Making Healthy Choices When Eating Out Sometimes life happens and we don’t always have time to prepare breakfast in the morning, pack a nutritious lunch, have healthy snacks readily available, and cook a balanced meal for dinner. If you find yourself…...

4 Steps to Help Lower Your Cholesterol

Your heart keeps you ticking and we all want to know what we can do to keep our hearts healthy. One thing that effects our heart’s health is high cholesterol. Nearly 1 in 3 U.S. adults has high cholesterol, according…...

E-Cigarettes and Your Heart

We all know the risks of smoking conventional cigarettes and the effects on our health but what do we know about the risks of electronic cigarettes (e-cigarettes)? E-cigarettes entered the American market in 2007 so this is fairly new product.…... read more

Chronic Disease Self-Management

Do you suffer from a chronic disease such as arthritis, diabetes, cancer, COPD, stroke or any ongoing health concern? If so, you are not alone. In fact, 145 million Americans suffer from some type of chronic disease. Johnson County Department…...

Diabetes Prevention Program Classes Starting Now!

As the New Year dawns, you may thinking about how to lose a few pounds. What you may not be thinking about is prediabetes, a serious health condition that increases one’s risk for developing type 2 diabetes, heart disease and…...

Make Your New Year Goals SMART

If You Are Making Any New Year Goals, Make Them S.M.A.R.T Studies show that more than 75 percent of people who make New Year goals or resolutions only keep them for a few weeks. One reason they don’t keep them…...

6 Healthy Holiday Tips

6 Healthy Holiday Tips    Avoid overeating. Food is often the major theme at holiday parties so here are a few things to keep in mind for your parties. Go easy on appetizers, meats, desserts, cream sauces and fill your plate…...