Your heart keeps you ticking and we all want to know what we can do to keep our hearts healthy. One thing that effects our heart’s health is high cholesterol. Nearly 1 in 3 U.S. adults has high cholesterol, according…... read more
LiveWell JOCO Blog
Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.
6 Healthy Holiday Tips Avoid overeating. Food is often the major theme at holiday parties so here are a few things to keep in mind for your parties. Go easy on appetizers, meats, desserts, cream sauces and fill your plate…... read more
Walk to School on Wednesday! Set your alarm a few minutes early on Wednesday and join your neighbors for International Walk to School Day. More than 20 Johnson County schools—from Mission to Spring Hill—are registered with the National Center…... read more