Black Bean Brownies

With two simple ingredients, this recipe for black bean brownies will surprise you! Not only will you love the simplicity and taste, these brownies are healthier for you too! Higher in fiber and protein and lower in fat and calories, these black bean brownies will be a hit!

 

Black Bean Brownies

 

1 (15.5oz) can black beans, un-drained

1 box chocolate brownie mix

 

  1. Open can of beans
  2. Place can’s contents, including liquid in blender or food processor, blend thoroughly.
  3. Mix into brownie mix. (No eggs, oil or other ingredients needed)
  4. Place in greased 9”x13” baking pan.
  5. Bake according to package directions. (Adjust the time to about 30-35 minutes)
  6. Cool and serve.

 

Nutrition facts per serving: Calories – 130, carbohydrate-26g, cholesterol-0mg, dietary fiber-2g, fat-2.5g, protein-2g, saturated fat-1g, sodium-160mg, sugar-15g, trans fat 0g

 

Related Blog Posts

Salmon Patties: A Great Heart Healthy Recipe

We all know we should be eating more seafood for the heart healthy omega-3 benefits; but cooking seafood can be intimidating. This simple recipe for salmon is the solution! Starting with pre-cooked salmon and adding ingredients we typically have in…...

Pumpkin Maple Pancakes

Tis the season…for pumpkin! Serve up a delicious and healthy breakfast with this recipe for Pumpkin Maple Pancakes. Using healthy whole wheat flour and flax meal you create a great start to the day. Serve with fresh fruit as a…...

Chicken Taco Soup

Gearing up for cooler weather? This recipe for Chicken Taco Soup is a perfect fit to warm you up! Full of flavor, convenient and healthy; this soup will become a favorite for your family and friends.   Chicken Taco Soup…...

Chicken Stir Fry With Vegetables

Here’s a simple way to enjoy a delicious Chicken Fried Rice with Vegetables in no time! The recipe uses pre-cooked, pre-chopped ingredients that come together in a one skillet meal. Using brown rice increases the B vitamins and fiber, the…...

Stuffed Butternut Squash

Just in time for autumn...a delicious side using butternut squash. To add a good source of fiber, vitamin C, magnesium and potassium, include butternut squash in your diet. Butternut squash can be used in a variety of ways, from oven-roasted…...
View More Posts