Join us for our free nutrition seminar, Lowering Sodium Intake on March 19 from 12-1:00 p.m. at the Johnson County Library Central Resource location (9875 W. 87th St, Overland Park, KS) in Room 20. High blood pressure, or hypertension, impacts nearly 1 in 3 Americans, increasing the risk of heart attack, stroke, and kidney failure … Continued
Join us for our free nutrition seminar, Dietary Approaches to Stop Hypertension (DASH) Way of Eating, on February 6, 12-1:00 p.m. at the Central Resource Library in Room 20. Discover how the DASH diet can help manage high blood pressure by emphasizing whole grains, low-fat dairy, fish, legumes, nuts, fruits, and veggies while limiting saturated … Continued
Are you finding it challenging to prepare and cook food to manage your high blood pressure? Feeling a bit lost about where to kick off your journey to better nutrition? We've got just the thing for you! Join us for a free nutrition seminar, Heart Healthy Eating for Life, on Tuesday, January 23, from 12-1:00 … Continued
