LiveWell JOCO Blog

Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.

Baja Fish Tacos

Baja fish tacos are an easy family meal because you can have it on the table in about 20 minutes! Baja Fish Tacos Ingredients 1/2 cup fat-free sour cream1/2 cup light mayonnaise1/4 cup chopped fresh cilantro1 oz. taco seasoning packet,…... read more

Spotlight on Bell Peppers

Bell peppers are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. Bell peppers come in a variety of colors like red, yellow, orange, purple and green. Nutrition…...

Tobacco 21

National Tobacco 21 Policies The past month has been one to celebrate if you are concerned about the teen vaping epidemic.  Nationally, several communities have passed flavor bans, or have prohibited the sale of e-cigarettes and similar devices in their…...

Grilled Peaches

Grilled peaches are very simple. With two ingredients - peaches and olive oil - you can have a quick and easy side dish or dessert ready to go. Your family and guests will be impressed when you serve the grilled…...

Spotlight On Strawberries

Nutritional Benefits of Strawberries Strawberries are an excellent source of vitamin C and are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control. Fresh strawberries are very high in water, so…...

Grilled Vegetables

Who doesn’t love a grilled meal, easy prep and easy clean-up!  This recipe for grilled vegetables will complement any type of protein you choose to grill at the same time.  What could be easier…or healthier? Grilled Vegetables   Preparation Time: 20…... read more

New Vaping Devices to Look Out For

Don’t Know What Vladdin, VooPoo Drag Nano or Smok Nord Means? You’re Not Alone. Chances are however, your 15 year old might. Those are the names of some of the new vaping devices to hit the market in 2019. While…...

Spotlight on Broccoli!

Broccoli is an all-star food with many health benefits. It's low in calories, rich in essential vitamins and minerals, and high in fiber. Broccoli is a great source of vitamins K and C, a food source of folate (folic acid)…...

Celebrate Fresh Fruit and Vegetable Month

Add some color to your meals to celebrate fresh fruit and vegetable month. Skip the canned or frozen aisle and check out the delicious fresh fruits and vegetables making their way into the grocery store, farmers markets or your garden…...

Is Your Child Vaping?

With the increased report of youth from middle school on up using vape, many parents are wondering “Is my child using vape?” Dr. Natasha Burgert, a pediatrician with Pediatrics Associates in Kansas City, Missouri, was a recent contributor to US…...

Move for Your Health

Spring is finally here, which means warmer weather and lots of opportunities to get outside after this horrible winter. The American Heart Association has deemed April to be Move More Month to encourage us to get moving for our health.…... read more

Making Healthy Choices When Eating Out

Making Healthy Choices When Eating Out Sometimes life happens and we don’t always have time to prepare breakfast in the morning, pack a nutritious lunch, have healthy snacks readily available, and cook a balanced meal for dinner. If you find yourself…...

March is National Nutrition Month

National Nutrition Month March is National Nutrition Month. This year’s theme is “Go Further with Food.” The focus of the campaign, led by the Academy of Nutrition and Dietetics, is to encourage healthy eating habits and to reduce food waste.…...

Salmon Burgers

Heart Healthy Salmon Burgers   Try this quick and easy recipe for salmon on a budget. Using delicious, easy to fix canned salmon is the perfect trick to increase omega-3 rich seafood in your everyday diet. Omega-3 fats have been…...

Crockpot Butternut Squash and Apples

Are you looking for a deliciously simple way to cook Butternut Squash? This recipe uses a time friendly, one pot method to cook squash and apples to perfection! Seasoned with warm spices like cinnamon, cloves and ginger this recipe is…...