It is that time of year, when the days are colder; and there are fewer hours of daylight. It can often feel as if the sun is hibernating. How do you continue to stay motivated to get your 30 minutes…... read more
LiveWell JOCO Blog
Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.
I have a story to share about sodium and food labels. I was at the grocery store the other day and was proud of myself for selecting the one with “reduced sodium” on the front. Way to go, me! I’ve…... read more
Summer is here. The kids are home and already complaining that there’s nothing to do. Here’s an idea—go outside! June is National Get Outdoors Month and Johnson County has many ways to celebrate the occasion. Put down your phone, apply…... read more