LiveWell JOCO Blog

Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.

The Power of Strength Training: Building Muscle as We Age

As we age, maintaining muscle mass becomes increasingly important for overall health and quality of life. Muscle loss, or sarcopenia, naturally occurs with aging, typically beginning around age 30, with a more rapid decline after 60. This gradual loss of…... read more

Incorporating Physical Activity into Daily Routines: Tips for Parents

As the back-to-school season kicks into gear, finding time for physical activity can become a challenge for busy parents. However, integrating exercise into your daily routine doesn’t have to be difficult. Here are some practical tips for parents to ensure…...

Snack Prep 101: Easy and Healthy Snacks to Make in Advance

Back-to-school season is upon us, and busy schedules can make it challenging to keep up with healthy eating habits. One of the best ways to ensure your family stays nourished throughout the day is by prepping healthy snacks in advance.…...

The Importance of Social Connections for Your Health

In today's digital age, it's easy to overlook the significance of genuine human connections. While online interactions offer convenience, real-life social connections are vital for our overall health and well-being. The Link Between Social Connections and Physical Health Studies consistently…...

Celebrate National Strawberry Yogurt Parfait Day

June 25 is National Strawberry Yogurt Parfait Day, a celebration dedicated to the delightful combination of fresh strawberries, creamy yogurt and crunchy granola. This day is the perfect excuse to enjoy a healthy and delicious treat that’s ideal for breakfast,…...

Spotlight on Cucumbers

Cucumbers are more than just a refreshing addition to your salads—they’re a nutritional powerhouse packed with health benefits. As an excellent source of hydration, cucumbers are composed of about 96% water, making them perfect for staying hydrated, especially in the…...

Staying Fit on Vacation: Tips for Exercising While Traveling

Vacation is a time to relax and unwind, but it doesn’t mean you have to abandon your fitness routine. Staying active while traveling not only helps maintain your fitness level but it may also enhance your overall vacation experience. Here…...

Celebrate Fresh Fruit and Vegetable Month

Add some color to your meals to celebrate fresh fruit and vegetable month. Skip the canned or frozen aisle and check out the delicious fresh fruits and vegetables making their way into the grocery store, farmers markets or your garden…... read more

Celebrating National Bike & Roll to School Day

On Wednesday, May 8th, communities across the nation will unite in celebration of National Bike & Roll to School Day. This annual event not only promotes a healthier lifestyle for students but also fosters the creation of safer communities where…...

Outdoor Fitness: Soak Up the Spring Sunshine for a Healthier You

As winter thaws and the vibrant colors of spring emerge, there's no better time to revitalize your fitness routine and prioritize your health by incorporating outdoor exercise. After months of hibernation indoors, the great outdoors is calling, offering opportunities to…...

Spotlight on Kale

Kale has risen to fame as one of the most beloved superfoods and for good reason. Packed with an impressive array of vitamins, minerals, and antioxidants, kale offers numerous health benefits that make it a worthy addition to your diet.…...