LiveWell JOCO Blog

Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.

Walk With Ease in 2022

Do you suffer from Arthritis or joint pain? If so, you are not alone. In Kansas, 1 in 4 adults have arthritis and report having severe joint pain that may limit activities. Learning to manage and reduce symptoms is critical…... read more

Prevent Type 2 Diabetes in 2022!

As the New Year dawns, you may be thinking it is time to lose a few pounds. What you may not be thinking about is prediabetes, a serious health condition that increases one’s risk for developing type 2 diabetes. One…...

Black Bean Soup

Black Bean Soup is the perfect recipe for November, which is National Diabetes Month and a month that welcomes colder weather. This soup will help keep you warm and provides a great balance of fiber, protein, and carbohydrates. Not only…...

National Diabetes Month 2021

November is National Diabetes Month! November has been designated as National Diabetes Month since 1975. The purpose of National Diabetes Month is to bring attention and awareness to all forms of diabetes. The focus this year is on managing prediabetes…...

Walk to School Day 2021

Walk to School Day 2021 is Wednesday, October 6! Set your alarm a few minutes early on Wednesday, October 6 and join your neighbors for International Walk to School Day 2021. Johnson County schools—from Mission to Olathe—are registered with the…...

Connect With Family During Eat Better, Eat Together Month

October is Eat Together, Eat Better month. Research shows that families who eat together tend to eat more nutritious foods in greater variety. Children eat more vegetables and drink more milk. These benefits are great, since we’re all about health…... read more

Childhood Obesity Awareness Month

September is National Childhood Obesity Awareness Month. One in 5 children in the United States has obesity. Childhood obesity puts kids at risk for health problems that were once only seen in adults, like type 2 diabetes, high blood pressure,…...

Chronic Disease Self-Management This Fall

Do you suffer from a chronic disease such as arthritis, diabetes, cancer, COPD, stroke, or any ongoing health concern? If so, you are not alone. In fact, 145 million Americans suffer from some type of chronic disease. Johnson County Department…...

Walk with Ease

Walk With Ease is the Arthritis Foundation’s program that is proven to reduce the pain of arthritis and improve your overall health.   No matter if you need relief from arthritis pain or just want to be active, the six…...

Spotlight on Raspberries

Raspberries are high in fiber, and vitamin C. 1 cup contains 65 calories and 8 grams of fiber, and more than 50% of daily recommended vitamin C! Vitamin C aids in healing our skin and helps protect it from the…...

Lemon Grilled Chicken Tenderloins

Ease and flavor collide to fully celebrate the spirit of the grilling season in this recipe for Lemon Grilled Chicken. Serve with your favorite bagged salad kit & fresh fruit to complete the meal, no sweat! (Pun intended.) Lemon Grilled…... read more

Banana Berry Overnight Oatmeal

Banana berry overnight oatmeal is a great way to add fresh fruit to your day! The sweetness of the banana makes adding sugar unnecessary. Limiting sugar in your diet is a step in a healthy direction. Learn more about why…...

Spotlight on Kiwis

Kiwis are small fruits but they pack a lot of flavor and health benefits. They provide fiber, Vitamin C, potassium, and Vitamin E in a cute furry package! Kiwis have a sweet and tart taste and are popular additions to…...

Memorial Day Recipe: Grilled Pizza

Kick off Summer with a Grilled Pizza Memorial Day Weekend is traditionally the unofficial start to the summer! Whether you're gathering with friends and family or enjoying a quiet, relaxing long weekend at home we suggest trying this fun twist…...

Reduce Sugar Consumption for Your Health

Have you heard the suggestions to reduce sugar in your diet? Why? And what does that even mean? Here’s the scoop. Why Reduce Sugar? Added sugars add calories. Excessive calories can lead to weight gain. For some people with diabetes,…...