LiveWell JOCO Blog

Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.

The Importance of Social Connections for Your Health

In today's digital age, it's easy to overlook the significance of genuine human connections. While online interactions offer convenience, real-life social connections are vital for our overall health and well-being. The Link Between Social Connections and Physical Health Studies consistently…... read more

The Importance of Balance as We Age and 4 Simple Tips to Improve It

As we age, maintaining balance becomes increasingly important for overall health and well-being. Good balance helps prevent falls, which are a leading cause of injury among older adults. Falls can result in fractures, hospitalizations and a decline in quality of…...

Staying Fit on Vacation: Tips for Exercising While Traveling

Vacation is a time to relax and unwind, but it doesn’t mean you have to abandon your fitness routine. Staying active while traveling not only helps maintain your fitness level but it may also enhance your overall vacation experience. Here…...

Celebrate Fresh Fruit and Vegetable Month

Add some color to your meals to celebrate fresh fruit and vegetable month. Skip the canned or frozen aisle and check out the delicious fresh fruits and vegetables making their way into the grocery store, farmers markets or your garden…...

Spotlight on Kale

Kale has risen to fame as one of the most beloved superfoods and for good reason. Packed with an impressive array of vitamins, minerals, and antioxidants, kale offers numerous health benefits that make it a worthy addition to your diet.…...

Celebrate National Nutrition Month: 5 Steps for a Healthier You

March is National Nutrition Month. It’s a time to focus on developing healthy eating and physical activity habits you can follow all year long. Choosing nutritious foods and getting enough exercise can make a significant difference in your health. This…...

Health Benefits of the DASH Diet

The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a dietary plan originally developed by the National Heart, Lung and Blood Institute (NHLBI) to help prevent and manage hypertension, also known as high blood pressure. Since its…...

A Fresh Start: Prioritizing Healthy Eating in the New Year

The start of a new year often prompts people to focus on self-improvement, and one impactful resolution is prioritizing healthy eating.  Choosing nutrient-dense, whole foods benefits not only physical health but also contributes significantly to overall well-being and sustained energy…...

Navigating Holiday Parties: A Healthy Survival Guide

The festive season is upon us, and with it comes a whirlwind of holiday parties, family gatherings, and celebrations. While it's a time of joy and merriment, it can also pose challenges to maintaining a healthy lifestyle. Fear not, as…...

Spotlight on Sweet Potatoes

If you're looking for a delicious and nutritious addition to your diet, sweet potatoes might be the answer. Packed with vitamins, minerals, and fiber, these vibrant root vegetables offer many health benefits. Nutritional Benefits High in Fiber: Sweet potatoes, with…...

National Diabetes Awareness Month: Preventing Prediabetes

Since 1975, November has been designated as National Diabetes Month. Here at Livewell, we focus on preventing prediabetes and type 2 diabetes. Did you know 96 million American adults – 1 in 3 - have prediabetes? Something even more shocking…...