You’ve thought about it. You want to. You've even tried and been successful before. But this year you are going to quit tobacco for good. Maybe you have tried several approaches. Cold turkey. Organized group sessions. Gums, lozenges patches. All…... read more
LiveWell JOCO Blog
Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.
Watermelon is a delicious and refreshing fruit that's also good for you. It contains only 46 calories per cup and is rich in vitamins and nutrients. Nutritional Benefits of Watermelon Vitamin C: This vitamin is an essential nutrient and antioxidant.…... read more
Making Healthy Choices When Eating Out Sometimes life happens and we don’t always have time to prepare breakfast in the morning, pack a nutritious lunch, have healthy snacks readily available, and cook a balanced meal for dinner. If you find yourself…... read more