LiveWell JOCO Blog

Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.

Secondhand Smoke – Don’t Be Exposed!

Do you and your family live in an apartment? Do you know if your property allows smoking? If you do not know the answers to these questions, you may be at risk of being exposed to secondhand smoke. If you…... read more

Chronic Disease Self-Management

Do you suffer from a chronic disease such as arthritis, diabetes, cancer, COPD, stroke or any ongoing health concern? If so, you are not alone. In fact, 145 million Americans suffer from some type of chronic disease. Johnson County Department…...

Pharmer’s Markets Begin August 17!

Pharmer’s Markets Customers most often interact with their pharmacist in the few minutes it takes to pick up their prescription. Rarely do they engage pharmacists in conversations about chronic health conditions or ask questions about how they can better manage…...

Spotlight on Watermelon

Watermelon is a delicious and refreshing fruit that's also good for you. It contains only 46 calories per cup and is rich in vitamins and nutrients. Nutritional Benefits of Watermelon Vitamin C: This vitamin is an essential nutrient and antioxidant.…...

Tobacco 21

National Tobacco 21 Policies The past month has been one to celebrate if you are concerned about the teen vaping epidemic.  Nationally, several communities have passed flavor bans, or have prohibited the sale of e-cigarettes and similar devices in their…...

New Vaping Devices to Look Out For

Don’t Know What Vladdin, VooPoo Drag Nano or Smok Nord Means? You’re Not Alone. Chances are however, your 15 year old might. Those are the names of some of the new vaping devices to hit the market in 2019. While…... read more

Celebrate Fresh Fruit and Vegetable Month

Add some color to your meals to celebrate fresh fruit and vegetable month. Skip the canned or frozen aisle and check out the delicious fresh fruits and vegetables making their way into the grocery store, farmers markets or your garden…...

Is Your Child Vaping?

With the increased report of youth from middle school on up using vape, many parents are wondering “Is my child using vape?” Dr. Natasha Burgert, a pediatrician with Pediatrics Associates in Kansas City, Missouri, was a recent contributor to US…...

Making Healthy Choices When Eating Out

Making Healthy Choices When Eating Out Sometimes life happens and we don’t always have time to prepare breakfast in the morning, pack a nutritious lunch, have healthy snacks readily available, and cook a balanced meal for dinner. If you find yourself…...

March is National Nutrition Month

National Nutrition Month March is National Nutrition Month. This year’s theme is “Go Further with Food.” The focus of the campaign, led by the Academy of Nutrition and Dietetics, is to encourage healthy eating habits and to reduce food waste.…...

4 Steps to Help Lower Your Cholesterol

Your heart keeps you ticking and we all want to know what we can do to keep our hearts healthy. One thing that effects our heart’s health is high cholesterol. Nearly 1 in 3 U.S. adults has high cholesterol, according…... read more

E-Cigarettes and Your Heart

We all know the risks of smoking conventional cigarettes and the effects on our health but what do we know about the risks of electronic cigarettes (e-cigarettes)? E-cigarettes entered the American market in 2007 so this is fairly new product.…...

Heart Disease: What Can You Do To Prevent It?

Heart disease doesn’t happen just to older adults. It is happening to younger adults more and more often. This is partly because the conditions that lead to heart disease are happening at younger ages. February is Heart Month, the perfect…...

Chronic Disease Self-Management

Do you suffer from a chronic disease such as arthritis, diabetes, cancer, COPD, stroke or any ongoing health concern? If so, you are not alone. In fact, 145 million Americans suffer from some type of chronic disease. Johnson County Department…...

Diabetes Prevention Program Classes Starting Now!

As the New Year dawns, you may thinking about how to lose a few pounds. What you may not be thinking about is prediabetes, a serious health condition that increases one’s risk for developing type 2 diabetes, heart disease and…...