LiveWell JOCO Blog

Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.

Spotlight on Sweet Potatoes

If you're looking for a delicious and nutritious addition to your diet, sweet potatoes might be the answer. Packed with vitamins, minerals, and fiber, these vibrant root vegetables offer many health benefits. Nutritional Benefits High in Fiber: Sweet potatoes, with…... read more

National Diabetes Awareness Month: Preventing Prediabetes

Since 1975, November has been designated as National Diabetes Month. Here at Livewell, we focus on preventing prediabetes and type 2 diabetes. Did you know 96 million American adults – 1 in 3 - have prediabetes? Something even more shocking…...

Staying Hydrated in Cool Weather

As the crisp, cool breeze of autumn settles in, it's easy to forget about the importance of staying hydrated. After all, the sweltering heat of summer has passed, and the urge to guzzle water may not be as strong. However,…...

5 Health Benefits of Walking

Walking is one of the simplest yet most effective forms of physical activity. Whether it's a leisurely stroll in the park or a brisk walk around your neighborhood, the benefits of walking extend far beyond just getting from point A…...

Celebrate Great Outdoors Month!

Summer is here. The kids are home and already complaining that there’s nothing to do. Here’s an idea—go outside! June is National Great Outdoors Month and Johnson County has many ways to celebrate the occasion. Put down your phone, apply…...

The Stroke & High Blood Pressure Connection

May is Stroke Awareness Month. Did you know each year about as many Americans have a stroke as a heart attack? The good news is, that about 80 percent of strokes may be prevented. What is a Stroke? A stroke happens…...

Reduce Stress for a Healthier Heart

Whether it’s from everyday deadlines, financial struggles, or busy schedules, stress shows up often in life. And your body reacts to it: your heart rate increases, your blood vessels narrow—and over time, these little blows can add up and do…...

Make Heart Health Part of Your Self-Care Routine

Devoting a little time every day to care for yourself can go a long way toward protecting the health of your heart. Simple self-care, such as taking a moment to de-stress, giving yourself time to move more, preparing healthier meals,…...

Make One Small Change for Your Heart

What one change could help make a huge difference when it comes to your heart? Cook more. When you cook at home you are in control of what ingredients you use, and it helps you minimize the amount of overly…...

The Diabetes Plate Method

The diabetes plate method is a quick way to visualize a balanced healthy plate no matter if you are eating at home or dining out. Although this method is intended for those who have been diagnosed with diabetes, people who…...

Smoke-Free Multi-Unit Housing is Available

When you are looking for a new place to live you consider many factors. Does it have the space I need?Is it within my budget?Is it close to things that are important to me - my work, school, grocery stores,…...

10 Tips for a Healthy Holiday Season

The holidays can make it hard to stick to healthy practices or start new ones. Here are 10 tips to keep on track this holiday season with your health and wellness goals! Stay active. Make staying active a group effort! Halftime,…...