If You Are Making Any New Year Goals, Make Them S.M.A.R.T Studies show that more than 75 percent of people who make New Year goals or resolutions only keep them for a few weeks. One reason they don’t keep them…... read more
LiveWell JOCO Blog
Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.
Great American Smokeout Thursday, November 15 is the American Cancer Society’s Great American Smokeout. This annual observance encourages tobacco and e-cigarette users to quit for a day – in hopes of quitting for life. Tools to Help You Quit…... read more
Protect Yourself From Type 2 Diabetes How do you protect yourself from type 2 diabetes and all of its complications? The clear-cut answer is moving more throughout the day. Obesity is a risk factor for type 2 diabetes, but…... read more