In our fast-paced world, finding time for exercise can be challenging. However, the numerous health benefits of regular physical activity make it crucial to maintaining overall well-being. Here are five reasons to incorporate exercise into your daily routine. 1. Improved…... read more
LiveWell JOCO Blog
Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.
Walking and bike riding are healthy ways to get to and from school. Skipping the school drop-off traffic for more active commutes can contribute to the recommended 60 minutes of physical activity kids need each day. Here are 3 reasons and a…... read more
Walk & Roll to School Day is Wednesday, October 5th! Set your alarm a few minutes early on Wednesday, October 5th and join your neighbors for National Walk & Roll to School Day. Walk & Roll to School Day events…... read more