It is that time of year, when the days are colder; and there are fewer hours of daylight. It can often feel as if the sun is hibernating. How do you continue to stay motivated to get your 30 minutes…... read more
LiveWell JOCO Blog
Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.
May is National Bike Month! The month-long celebration encourages everyone to air up their tires, check their brakes, dust off their bike helmet and ride! Physical Health Benefits of Biking We here at LiveWell Johnson County are big fans of…... read more
Do you suffer from Arthritis or joint pain? If so, you are not alone. In Kansas, 1 in 4 adults have arthritis and report having severe joint pain that may limit activities. Learning to manage and reduce symptoms is critical…... read more