As winter thaws and the vibrant colors of spring emerge, there’s no better time to revitalize your fitness routine and prioritize your health by incorporating outdoor exercise. After months of hibernation indoors, the great outdoors is calling, offering opportunities to kickstart your journey to a healthier you this spring.
Advantages of Outdoor Exercise
Taking your workout routine outdoors can provide a breath of fresh air, quite literally. Sunlight exposure, a rich source of Vitamin D, has been linked to numerous health benefits, including strengthened bones, improved mood, and enhanced immune function. Outdoor workouts offer a change of scenery, reducing boredom and making exercise feel less like a chore. The natural terrain also engages different muscle groups, contributing to a more well-rounded fitness experience.
Spring Exercise Ideas
Spring offers a variety of outdoor activities that cater to different fitness levels and preferences. Begin with a brisk morning jog to invigorate your senses and kickstart your metabolism. Explore local hiking trails, enjoying the sights and sounds of nature while getting a good cardiovascular workout.
Bicycling is another excellent option, providing a low-impact yet effective way to boost endurance and leg strength. Don’t have a bike at home? No worries! Johnson County Park & Recreation and the City of Lenexa have partnered with RideKC Bike program to offer pedal and electric-assisted bikes in locations throughout the county. The system allows users to scan a bike to check it out, ride it safely and then return it at any authorized hub location. To rent a bike, download the RideKC Bike app and follow the directions to scan and check out the bike.
Several of the city park and recreation departments in Johnson County offer outdoor fitness classes like yoga, boot camps or running and walking clubs in the spring and summer. Check out their calendars for dates and more information.
Staying Motivated and Setting Goals
Maintaining motivation is key to a successful fitness journey. Set achievable and realistic goals, whether it’s completing a certain number of hikes, improving your running distance, or mastering a new yoga pose. Take advantage of the pleasant weather by scheduling regular outdoor workouts, making it a routine that seamlessly integrates into your daily life.
Enlist a workout buddy to share the experience. Exercising with others can provide motivation, accountability, and a sense of community. It’s also a great way to keep up with your friends and check-in on each other.
Healthy Eating Habits
Pair your outdoor exercise with nutritious, seasonal fare. Load up on fresh fruits, vegetables, and lean proteins to fuel your body and support your fitness goals. Farmers markets are full of delicious produce in the spring—take advantage and experiment with new recipes. Several of the cities in Johnson County host weekly farmers markets.
- Overland Park Farmers Market
- Lenexa Farmers Market
- Olathe Famers Market
- Shawnee Farmers Market
- Mission Farmers Market
This spring, step outside and prioritize your health and fitness. The benefits of exercising in the spring sunshine extend beyond physical health, positively impacting your mental well-being. So, lace up those sneakers, grab your water bottle, and enjoy the great outdoors!