Whether it’s from everyday deadlines, financial struggles, or busy schedules, stress shows up often in life. And your body reacts to it: your heart rate increases, your blood vessels narrow—and over time, these little blows can add up and do…... read more
LiveWell JOCO Blog
Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.
The diabetes plate method is a quick way to visualize a balanced healthy plate no matter if you are eating at home or dining out. Although this method is intended for those who have been diagnosed with diabetes, people who…... read more
While the relationship between salt and hypertension is well known, most people don't know that added sugar also plays a role in hypertension. The primary cause is insulin resistance and nitric oxide, which can lead to vasoconstriction and increased blood…... read more