LiveWell JOCO Blog

Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.

Hummus – Pantry Skill

Hummus is a healthy snack and is affordable to make at home. Whether you call the main ingredient chickpeas or garbanzo beans, they’re a winner. They are rich in protein, folate, fiber and iron. Keep it simple and enjoy as…... read more

Spotlight on Blueberries

Blueberries are a delicious fun fruit that are also great for you! They contain 80 calories per cup and are rich in many beneficial vitamins and nutrients. Nutritional Benefits: Vitamin C: One cup of blueberries contains 16% of the recommended…...

Caprese Shrimp Pasta

Enjoy this recipe for Caprese Shrimp Pasta. Bright and tangy flavors are balanced with creamy mozzarella in this refreshing dish! Frozen shrimp is convenient to have on hand. Serving it as an item in a dish instead of as the…...

Breakfast Yogurt Splits

Breakfast yogurt splits is a fun & fast breakfast recipe adapted from jocoeats.com that’s sure to put a smile on everyone’s face. What’s even better, is it is a good source of potassium which is a mineral that most Americans…...

2 Cooking Tips to Help You Be a Better Cook Tonight!

Have you ever found a recipe that looks delicious and you start making it and realize all the prepping you have to do to even begin making the meal? Chopping, dicing, etc.? Below are 2 simple cooking tips to help…...

Renting? Importance of Smoke-Free Policies

Perhaps you are considering changing your living situation. Your roommate has moved out, your family is growing, or your location isn’t working for you anymore. You will be faced with lots of choices. One concept frequently overlooked is the type…... read more

Chocolate Fruit Fondue

Chocolate Fruit Fondue is a tasty way to get in a serving of fruit for dessert! If you have a fondue pot, dust it off and use it for this recipe. Otherwise, using the stove will work just fine. Ingredients…...

5 Tips for Buying Fruits and Vegetables During COVID-19

Buying fruits and vegetables has been difficult when you are trying to shop just once in awhile and stay home as much as possible to prevent the spread of COVID-19. What should you buy that will last the longest? Are…...

Avocado Deviled Eggs

Deviled eggs are a classic side to have with Easter meals, but they are not always the healthiest item on the table. This year, try a new recipe for deviled eggs that is both delicious and healthy! Ingredients 6 hard…...

Fiesta Breakfast Tacos

Breakfast tacos are a quick and flavorful dish that's ready in less than 20 minutes. You can also customize them with your favorite toppings. This recipe is meat-free but if you desire add some bacon, sausage or chorizo to the…...

COVID-19: Smoking and Vaping

Do you have a friend or loved one who smokes tobacco or marijuana or who vapes? Because COVID-19 attacks the lungs, those who smoke or vape may be especially vulnerable to the complications of COVID-19. People suffering from serious illness…... read more

Get Creative with Marinara Sauce!

The humble jar of marinara sauce sitting in your pantry has all sorts of possibilities! As we are all abiding by the stay at home orders and making every meal at home, we could all use some creative ideas for…...

Honey-Lime Roasted Sweet Potato Salad

Sweet potatoes are nutritious, delicious - and easy to grow! Join K-State Research and Extension Fruit & Vegetable Agent, Zac Hoppenstedt, and Health & Food Safety Agent, Crystal Futrell, on Tuesday, March 24th from 6-8:00 pm for From Garden to…...

National Nutrition Month

March is National Nutrition Month. This year, the Academy of Nutrition and Dietetics encourages people to make informed food choices and develop positive eating and physical activity habits. Choosing nutritious foods and getting enough physical activity can make a significant…...

Heart-Healthy Waldorf Salad with Tuna

Try this quick and easy recipe for Waldorf Salad with Tuna. Using delicious, easy to fix tuna is the perfect trick to increase omega-3 rich seafood in your everyday diet. Tuna is a good source of omega-3 fatty acids. Omega-3…...