Health Benefits of Winter Citrus Fruits

As the winter chill sets in, it’s the perfect time to welcome a burst of sunshine into our diets with winter citrus fruits. These vibrant and juicy delights not only add a pop of color to our plates but also bring a variety of health benefits that make them a must-have during the colder months. Examples of in-season citrus fruits to try this winter include clementines, grapefruit, mandarins, oranges, pummelos and tangerines.

Boost Immunity with Vitamin C

Winter citrus fruits are packed with immune-boosting vitamin C. As our bodies face the seasonal challenges of colds and flu, this essential vitamin acts as a powerful antioxidant, strengthening our immune system and helping us ward off illnesses.


Full of Fiber

Winter citrus fruits are also a rich source of fiber. Fiber plays a crucial role in supporting digestive health and maintaining a feeling of fullness, making it easier to resist unhealthy snacking during the winter blues.

Heart Healthy

Winter citrus fruits may also contribute to heart health by lowering blood pressure and cholesterol levels. The combination of potassium, flavonoids, and fiber in these fruits supports cardiovascular well-being, promoting a healthy heart even in the coldest months.

Sweet Treat

The natural sweetness of winter citrus fruits also makes them a delightful alternative to sugary snacks. Their low calorie and high nutritional content make them a guilt-free treat, providing a sweet fix without compromising on health.

  • Sliced citrus is a fast, easy and economical one-ingredient side dish with breakfast, lunch or dinner. It pairs especially well with chicken and fish dishes 
  • Tune in to the tart taste, bright color and fresh aroma for an instant nutrition and mood boost
  • Pair a piece of fruit with a protein like grilled chicken, cheese or nuts for a quick, balanced snack
  • Add slices or segments of citrus to a salad for a pop of color and flavor
  • Use the juice and zest to make your own homemade salad dressing

Don’t let the winter blues get you down. Embrace the vibrant hues and delicious flavors of winter citrus fruits to help boost your immune system, support digestion, and keep your heart healthy all season long. Try this recipe for a simple orange vinaigrette dressing that’s sure to brighten any salad or protein dish. Enjoy!

Simple Orange Vinaigrette Dressing

1/2 small shallot, peeled, minced (approx. 1 Tbsp) and rinsed in cold water

1 medium orange, zest (1 to 2 Tablespoons) & juice (¼ cup)

¼ cup olive or avocado oil

2 Tbsp champagne vinegar

6 Tbsp olive oil

Salt & pepper to taste

  1. Prepare and measure ingredients as listed in the ingredient list.
  2. Place all ingredients in a small sealable container, preferably glass.
  3. Shake until combined. 
  4. Drizzle over salad, roasted vegetables or meats to serve.
  5. Your dressing will keep in the refrigerator for up to one week. Shake before serving each time.

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