Chicken with Garlic Balsamic Tomatoes

Looking for a one skillet quick chicken dinner? One that will do your heart good? This is it! Chicken with Garlic Balsamic Tomatoes, a delicious meal that you can have on the table in 30 minutes or less. The tomatoes are heart healthy with a good dose of antioxidants and the chicken provides lean protein to keep you full longer. The combination with a balsamic garlic glaze takes it over the top!

 

 

Chicken with Garlic Balsamic Tomatoes

Serves 4

 

1 pound boneless, skinless chicken breast cutlets (or boneless, skinless breasts that have been butterflied and pounded thin)

½ teaspoon salt

¾ teaspoon freshly ground black pepper

4 teaspoons extra-virgin olive oil

3 garlic cloves, minced

1 pint cherry or grape tomatoes

1/3 cup balsamic vinegar

¼ cup packed fresh basil, finely chopped

 

Season the chicken cutlets evenly on both sides with the salt and pepper.

In a large frying pan set over medium-high heat, add 2 teaspoons of the olive oil. Add half of the chicken cutlets and cook, undisturbed, until a crisp golden crust has formed on one side, about 3 minutes. Flip the cutlets and cook for 3 more minutes. Transfer the cooked cutlets to a plate and cover to keep warm. Add the remaining chicken cutlets and cook, undisturbed, until a crisp golden crust has formed on one side, about 3 minutes. Flip the cutlets and cook for 3 more minutes. Transfer the cooked cutlets to the plate with the rest of the cutlets and cover to keep warm. Reduce the heat to medium, and add the remaining 2 teaspoons olive oil to the pan. Add the garlic and cook, stirring constantly, until fragrant, about 30 seconds. Add the tomatoes and vinegar and cook, stirring frequently, until the vinegar has thickened slightly and the tomatoes have begun to burst, 7 to 10 minutes.

To serve, divide the chicken cutlets among four serving plates, top the chicken with the tomatoes, and sprinkle with fresh basil.

Nutrition Information for 1 Serving (1/4th of Entire Recipe): Calories 240, Total Fat 9.6 g, Total Carbohydrate 12.0 g, Dietary Fiber 0.0 g, Sugars 4.0 g, Protein 24.1 g

Related Blog Posts

Spotlight on Mushrooms

Mushrooms are known for their great taste and amazing health benefits. Packed with a ton of essential vitamins and minerals, they make for an excellent addition to your diet, adding flavor to many different recipes. Add mushrooms to your eggs, as…...

Spotlight on Radishes

Radishes are in season most of the year, but we tend to think of them more in the spring. They are low in calories, only 20 calories per cup, and they are high in Vitamin C! Vitamin C is known…...

4 Steps to Build a Healthy Salad

Pack more nutrition into your day with a colorful, nutrient-dense, and healthy salad. We all know we need to eat more healthy proteins, fruits and vegetables and a salad is a perfect way to accomplish this. Keeping basic ingredients on…...

5 Easy Tips to Reduce Sugar Intake

Have you heard the suggestions to reduce sugar in your diet? Why? And what does that even mean? Here’s the scoop and 5 easy tips to start today. Why Reduce Sugar? Added sugars add calories. Excessive calories can lead to…...

Spotlight on Heart Healthy Lentils

Ode to Lentils Oh lentils, how we love thee! You economical, quick-cooking, legume you! Full of fiber and protein. Great for heart and digestive health. You are so very versatile. A dreamy match for soups, stews, pasta sauces, salads and…...
View More Posts