Chicken with Roasted Vegetables

If you are looking for a quick-to-fix one pot meal, try this recipe for Chicken with Roasted Vegetables. With only five ingredients and one pot to clean up you will be in and out of the kitchen in no time at all. Roasting creates a wonderful caramelization of the ingredients that even the pickiest eaters will enjoy!

 

 

Chicken with Roasted Vegetables                                                     

 

Ingredients:

 

1 head of broccoli, cut into small florets

1 medium butternut squash, peeled and diced

3 tablespoons oil

Mixed herb seasoning of your choice

Salt to taste

4-4 ounce boneless, skinless chicken breasts

 

Instructions:

Preheat oven to 450 degrees.

Toss broccoli and squash with oil in an oven safe baking dish. Sprinkle with herbs.

Arrange chicken on top of vegetables and sprinkle with herbs.

Cover with aluminum foil or oven safe baking dish lid. Place in oven and roast covered for 20 minutes.

Remove foil or lid and roast for an additional 30 minutes or until chicken has reached 165 degrees.

Related Blog Posts

Spotlight on Cauliflower

Cauliflower has been enjoying its time in the spotlight and rightly so. It is very versatile, low in calories and brings nutritional benefits to the table, literally. Steam it, roast it, rice it, dip it or blend it in a…...

Pantry Skill – Roasted Tomatoes

Roasted tomatoes are an easy pantry skill to master. Roasting fresh tomatoes concentrates their delicious flavor making salads, hummus, pasta & sandwiches pop! Tomatoes are a rich source of vitamins like vitamin C and antioxidants including lycopene. Including them in…...

Spotlight on Spinach

“I’m strong to the finish ‘cause I eats me spinach!” Turns out Popeye the Sailor Man was right. With many essential vitamins & minerals and great health benefits, this fabulous functional food packs a powerful punch. 2 cups of fresh…...

Pantry Skill – Pesto

Is your garden full of basil or have you seen the fresh basil at the grocery store and wondered what you could do with it? We’ve got a tasty idea, homemade pesto. Enjoy this yourself, preserve some in the freezer…...

Spotlight On Carrots

Carrots are high in water content, low in calories, and have a low glycemic index, meaning that they will not cause your blood sugar to rise as quickly compared to higher-carbohydrate foods. With many superb nutritional benefits, carrots make the…...
View More Posts