Lemon Grilled Chicken Tenderloins

Ease and flavor collide to fully celebrate the spirit of the grilling season in this recipe for Lemon Grilled Chicken. Serve with your favorite bagged salad kit & fresh fruit to complete the meal, no sweat! (Pun intended.)

Lemon Grilled Chicken Tenderloins

Ingredients:

~2 lbs. Chicken Breast Tenderloins

1/3 cup Extra Virgin Olive Oil

1 Lemon (juice & then slice the lemon in ½ moons)

3 Tablespoons Low Sodium Soy Sauce

2 Tablespoons Balsamic Vinegar

1/4 cup Light Brown Sugar, lightly packed

1 Tablespoon Worcestershire Sauce

3 Fresh Garlic Cloves, minced

1 teaspoon fresh ground Black Pepper

Garnish:

4 sprigs Fresh Parsley, chopped

Sliced Lemon (from above)

Instructions:

In a large plastic sealable container, stir together oil, lemon juice, soy sauce, balsamic vinegar, brown sugar, Worcestershire sauce, garlic, and pepper.

Use a fork to pierce each piece of chicken multiple times, all over.

Add the chicken to the marinade, arranging it so that all pieces contact the marinade.

Let marinate for at least 4 hours or overnight.

Preheat grill to medium heat.

Place chicken on the grill, with space between each piece. Cook for approximately 5 – 6 minutes per side, depending on the thickness of the chicken, until the internal temperature reaches 165F.

Discard the marinade.

Remove chicken from grill and let rest for 5 minutes.

Garnish with parsley & lemon slices.

Related Blog Posts

Spotlight on Radishes

Radishes are in season most of the year, but we tend to think of them more in the spring. They are low in calories, only 20 calories per cup, and they are high in Vitamin C! Vitamin C is known…...

4 Steps to Build a Healthy Salad

Pack more nutrition into your day with a colorful, nutrient-dense, and healthy salad. We all know we need to eat more healthy proteins, fruits and vegetables and a salad is a perfect way to accomplish this. Keeping basic ingredients on…...

5 Easy Tips to Reduce Sugar Intake

Have you heard the suggestions to reduce sugar in your diet? Why? And what does that even mean? Here’s the scoop and 5 easy tips to start today. Why Reduce Sugar? Added sugars add calories. Excessive calories can lead to…...

Spotlight on Heart Healthy Lentils

Ode to Lentils Oh lentils, how we love thee! You economical, quick-cooking, legume you! Full of fiber and protein. Great for heart and digestive health. You are so very versatile. A dreamy match for soups, stews, pasta sauces, salads and…...

Black Bean Soup

Black Bean Soup is the perfect recipe for November, which is National Diabetes Month and a month that welcomes colder weather. This soup will help keep you warm and provides a great balance of fiber, protein, and carbohydrates. Not only…...
View More Posts