Quick & Healthy Dip

Need a quick & healthy dip recipe? Try this quick spin on traditional hummus. By adding salsa and black beans you are giving traditional hummus a little kick! Enjoy!

 

Quick & Healthy Dip
Serving-size: 1/4 cup

 

All You Need:

1 cup traditional hummus

1 cup salsa

1/2 cup canned black beans

 

All You Do:

  1. Mix hummus, salsa and beans in a glass bowl and heat in the microwave for 1 minute.
  2. Stir and serve with baked tortilla chips or veggies. (May also serve this dip cold.)

 

Nutrition information per serving: 60 calories, 3g fat, 0g saturated fat, 0g trans-fat, 0mg cholesterol, 190 mg sodium, 6g carbohydrates, 2g fiber, 1g sugar, 3g protein.

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