Rethink Your Drink

The Average American Drinks 46 Gallons of Sugary Drinks Each Year.

 

These beverages contribute mightily to one’s daily calorie intake. A 20 ounce regular cola, often served with a meal at any fast food restaurant, can add 227 calories to your meal. That’s as much as a Milky Way candy bar. Swapping your regular soda for juice or fruit punch won’t reduce the calories. A 20 ounce fruit punch contains 320 calories. If you are trying to reduce your calorie intake by focusing on food, you may want to rethink your drink, too.

Decreasing the number of sugary drinks you consume not only reduces your calorie intake, it also benefits your overall health and lowers your risk for chronic diseases. Just one sugary drink per day increases an adult’s risk of becoming overweight by 27 percent. Additionally, just one sugary drink a day increases the risk of developing type 2 diabetes by 27 percent.

 

Popular Beverage Choices and the Number of Calories

beverage-calories-image

Tips to Make Smart Beverage Choices

  • Choose water, unsweetened tea, and diet or low-calorie beverages instead of sugar-sweetened beverages.
  • Carry a water bottle with you and refill it throughout the day.
  • Do not stock the fridge with sugar-sweetened beverages. Instead, keep a pitcher or bottles of cold water in the fridge.
  • Serve water with meals.
  • Make water more exciting by adding slices of lemon, lime, cucumber or watermelon; if you like added flavor, try a water bottle or pitcher with an infuser core and pack it with different fruits each day.
  • Be a role model for your family and friends by choosing healthy, low-calorie beverages.

 

Here are two recipes for fruit infused water from the California Department of Public Health and the Choose Health LA initiative.

LOL Blend

1 lemon, sliced

1 orange, sliced

2 limes, sliced

Fill pitcher halfway with ice. Add fruit. Fill with water. Chill for at least 20 minutes before serving. Store in refrigerator and drink within 24 hours.

 

Peachy Strawberry

2 cups strawberries, cut in half

1 peach, pitted and cut in chunks

Fill pitcher halfway with ice. Add fruit. Fill with water. Chill for at least 20 minutes before serving. Store in refrigerator and drink within 24 hours.

 

The next time you are thirsty, rethink your drink. Your body will thank you.

Related Blog Posts

Spotlight on Zucchini

Zucchini contains a variety of vitamins, minerals, and beneficial plant compounds. Cooked zucchini is particularly high in vitamin A, though raw zucchini contains slightly less. One cup of cooked zucchini is only 17 calories. Nutritional Benefits Vitamin A: One cup…...

Spotlight on Garlic

Garlic is low in calories and rich in vitamins and nutrients. Garlic is also delicious and easy to add to your diet. Use it in savory dishes, soups, sauces, dressings and more. Nutritional Benefits Garlic is rich in vitamins and…...

Spotlight on Tomatoes

It's tomato season! Tomatoes are full of vitamins and nutrients that are great for a healthy diet. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart…...

Baja Fish Tacos

Baja fish tacos are an easy family meal because you can have it on the table in about 20 minutes! Baja Fish Tacos Ingredients 1/2 cup fat-free sour cream1/2 cup light mayonnaise1/4 cup chopped fresh cilantro1 oz. taco seasoning packet,…...

Spotlight on Bell Peppers

Bell peppers are low in calories and exceptionally rich in vitamin C and other antioxidants, making them an excellent addition to a healthy diet. Bell peppers come in a variety of colors like red, yellow, orange, purple and green. Nutrition…...
View More Posts