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DASH Diet Way of Eating
DASH Diet Way of Eating
Join us for our free nutrition seminar, Dietary Approaches to Stop Hypertension (DASH) Way of Eating, on February 6, 12-1:00 p.m. at the Central Resource Library in Room 20. Discover how the DASH diet can help manage high blood pressure by emphasizing whole grains, low-fat dairy, fish, legumes, nuts, fruits, and veggies while limiting saturated … Continued