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5 Holiday Health Tips

5 Holiday Health Tips The holidays are rapidly approaching! It’s time to make a plan for staying on track during the season. We asked local dietitians to share their best holiday health tips for making it through the holidays: When…...

Roasted Sweet Potato Slices

Roasted Sweet Potato Slices Sweet, spicy and savory sweet potato slices. Oven roasted, caramelized and delicious. Even those who don’t think they like sweet potatoes, will love this recipe! Ingredients 2 sweet potatoes, unpeeled washed, sliced 2 tablespoons butter 2…...

Sneaky Cauliflower Mashed “Potatoes”

Sneaky Cauliflower Mashed “Potatoes”   Are you looking for a healthy mashed potato recipe? Is there such a thing? Yes there is!  This recipe for cauliflower mashed potatoes uses only fat-free ingredients so it will be significantly lower in fat compared…...

Slow Cooker Cajun Pot Roast with Sweet Peppers

Let’s fire up the slow-cooker for a versatile and delicious prep-ahead dinner. Cajun Pot Roast with Sweet Peppers delivers on flavor and simplicity. Add some whole grain pasta, baked potato or brown rice to serve along with this recipe and…...

Garlic Rosemary Pork Tenderloin with Roasted Vegetables

Garlic rosemary pork tenderloin with roasted vegetables is a healthy, one pan meal that everyone can enjoy. The pork tenderloin and veggies are placed on the same sheet pan for a quicker meal and less clean up! Everyone is happy…...
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