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Turkey Taco Skillet

The dream dinner; ready in 20 minutes, one skillet to wash up and everyone in the family likes it. This may seem impossible, but it is possible and can be healthy, too! While boxed dinners can be delicious and convenient,…...

Make One Small Change for Your Heart

What one change could help make a huge difference when it comes to your heart? Cook more. When you cook at home you are in control of what ingredients you use, and it helps you minimize the amount of overly…...

The Diabetes Plate Method

The diabetes plate method is a quick way to visualize a balanced healthy plate no matter if you are eating at home or dining out. Although this method is intended for those who have been diagnosed with diabetes, people who…...

10 Tips for a Healthy Holiday Season

The holidays can make it hard to stick to healthy practices or start new ones. Here are 10 tips to keep on track this holiday season with your health and wellness goals! Stay active. Make staying active a group effort! Halftime,…...

Added Sugar & Hypertension

While the relationship between salt and hypertension is well known, most people don't know that added sugar also plays a role in hypertension. The primary cause is insulin resistance and nitric oxide, which can lead to vasoconstriction and increased blood…...
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