Let’s talk about something that most of us have experienced as a parent or in our eating routine – SNACK TIME! Today, we are sharing some tips for how to make this one of the easiest decisions of your day.…...
Also known as rocket, arugula is a tender leafy green and is technically a cruciferous vegetable. This means it is a cousin to vegetables like cauliflower, brussels sprouts, and cabbage. Cruciferous vegetables are linked to decreased risk of cardiovascular problems.…...
It’s 2023 and unfortunately, the use of vape by teens is still happening. In fact, according to the Youth Risk Behavioral Surveillance System Survey from 2019, 48.6% of Kansas youth grades 9-12 have said they have tried vaping and 22%…...
The dream dinner; ready in 20 minutes, one skillet to wash up and everyone in the family likes it. This may seem impossible, but it is possible and can be healthy, too! While boxed dinners can be delicious and convenient,…...
What one change could help make a huge difference when it comes to your heart? Cook more. When you cook at home you are in control of what ingredients you use, and it helps you minimize the amount of overly…...