The holidays can make it hard to stick to healthy practices or start new ones. Here are 10 tips to keep on track this holiday season with your health and wellness goals! Stay active. Make staying active a group effort! Halftime,…...
While the relationship between salt and hypertension is well known, most people don't know that added sugar also plays a role in hypertension. The primary cause is insulin resistance and nitric oxide, which can lead to vasoconstriction and increased blood…...
I have a story to share about sodium and food labels. I was at the grocery store the other day and was proud of myself for selecting the one with “reduced sodium” on the front. Way to go, me! I’ve…...
Mushrooms are known for their great taste and amazing health benefits. Packed with a ton of essential vitamins and minerals, they make for an excellent addition to your diet, adding flavor to many different recipes. Add mushrooms to your eggs, as…...
Radishes are in season most of the year, but we tend to think of them more in the spring. They are low in calories, only 20 calories per cup, and they are high in Vitamin C! Vitamin C is known…...