As the leaves change color and the air turns crisp, fall brings with it a bountiful harvest of seasonal fruits and vegetables. While you may associate fall with cozy sweaters and pumpkin-spiced everything, it’s also a great time to focus on nourishing your body with the abundance of nutritious produce available. Below are 6 fall fruits and vegetables that are in season, their incredible health benefits and a few recipes to try.
1. Apples: Fall wouldn’t be complete without crisp, juicy apples. Packed with fiber, vitamin C, and antioxidants, apples support digestive health and may reduce the risk of chronic diseases like diabetes and heart disease. Plus, they make a perfect portable snack.
2. Pumpkins: Beyond being a staple in pies, pumpkins are rich in vitamin A, which is essential for healthy vision and immune function. Their seeds are a fantastic source of magnesium and zinc, important for heart health and immunity. Try our recipe for Pumpkin Maple Pancakes to start your day!
3. Sweet Potatoes: These orange gems are loaded with vitamins and minerals, including vitamin A, vitamin C, and potassium. They’re not only delicious but also great for the growth of good gut bacteria and overall immunity. Roasted Sweet Potatoes are a great way to add sweet potatoes to your meals.
4. Brussels Sprouts: These mini cabbages are rich in fiber, vitamin K, vitamin C and antioxidants. They support bone health, aid in digestion, and may help reduce inflammation in the body.
5. Butternut Squash: This versatile vegetable is a good source of vitamin A, potassium, and antioxidants. It adds flavor to meals while being low in calories and high in fiber. It can aid in digestion, support a strong immune system, and may reduce your risk of certain conditions, including heart disease and mental decline. Try this recipe for Crockpot Butternut Squash and Apples.
6. Pears: Sweet and juicy pears offer fiber, vitamin C, and potassium. They’re excellent for heart health and can help regulate blood sugar levels. Add this Asian Pear and Kale Salad to your menu plan this week!
Incorporating these fall favorites into your meals not only adds variety and flavor but also provides a range of health benefits. Whether you roast, bake, or sauté them, these seasonal fruits and vegetables can help you stay on track with your wellness goals during the autumn months.
So, as you savor the tastes of fall, remember that you’re also nourishing your body with a colorful array of nutrients that support your health and well-being. Enjoy the season’s bounty and stay healthy this fall!