LiveWell JOCO Blog

Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.

Crockpot Butternut Squash and Apples

Are you looking for a deliciously simple way to cook Butternut Squash? This recipe uses a time friendly, one pot method to cook squash and apples to perfection! Seasoned with warm spices like cinnamon, cloves and ginger this recipe is…... read more

Black Bean and Corn Chili

If you’re looking for a super simple chili recipe, look no further!  This recipe for Black Bean and Corn Chili requires no chopping; just combine six simple ingredients, heat and eat! Not only is this chili simple, it is power…...

Chicken and Wild Rice Soup

Chicken and wild rice soup is an easy, quick recipe you can get on the table for your family. Enjoy it tonight!   Chicken and Wild Rice Soup (makes 8 servings)   Ingredients: 1 cup uncooked quick-cooking wild rice Cooking…...

Simple Savory Snack Mix 

Simple Savory Snack Mix  A simple, quick-to-fix variation on the traditional cracker and nut mix. This snack mix requires no cooking or addition of extra oils. I like to make a large batch and keep on hand for snacking through…...

Salmon Patties: A Great Heart Healthy Recipe

We all know we should be eating more seafood for the heart healthy omega-3 benefits; but cooking seafood can be intimidating. This simple recipe for salmon is the solution! Starting with pre-cooked salmon and adding ingredients we typically have in…...

Pumpkin Maple Pancakes

Tis the season…for pumpkin! Serve up a delicious and healthy breakfast with this recipe for Pumpkin Maple Pancakes. Using healthy whole wheat flour and flax meal you create a great start to the day. Serve with fresh fruit as a…... read more

Chicken Taco Soup

Gearing up for cooler weather? This recipe for Chicken Taco Soup is a perfect fit to warm you up! Full of flavor, convenient and healthy; this soup will become a favorite for your family and friends.   Chicken Taco Soup…...

Chicken Stir Fry With Vegetables

Here’s a simple way to enjoy a delicious Chicken Fried Rice with Vegetables in no time! The recipe uses pre-cooked, pre-chopped ingredients that come together in a one skillet meal. Using brown rice increases the B vitamins and fiber, the…...

Stuffed Butternut Squash

Just in time for autumn...a delicious side using butternut squash. To add a good source of fiber, vitamin C, magnesium and potassium, include butternut squash in your diet. Butternut squash can be used in a variety of ways, from oven-roasted…...

Chunky Granola with Dried Fruit and Nuts

Are you looking for a way to make breakfast easier on busy mornings? Try this delicious make-ahead granola that tastes great as a breakfast cereal with milk, as a topping for yogurt parfaits or as a grab and go breakfast…...

Chicken and Vegetables in Poblano Pepper Sauce

Do you love Chicken Enchiladas? Chicken and Vegetables in Poblano Pepper Sauce is a one skillet meal …delicious chicken enchilada flavor, without all the extra fat and calories! Using fresh herbs, roasted peppers and a perfect blend of vegetables this…... read more

Stuffed Zucchini

Stuffed Zucchini Boats, a 5 ingredient recipe, which is sure to please everyone in your home. With zucchini in its prime season, try this delicious side dish that is easy on the budget and a great way to mix in…...

Homestyle Chicken Nuggets

Looking for a homemade option for the forever favorite Chicken Nugget? Try this recipe for Homestyle Chicken Nuggets, a simple, healthier version that you can feel good about serving to even the youngest at the table. Delicious served as a…...

Fresh Veggie Dip

With summer time deck parties around the corner, dips will be on the menu! This recipe for Fresh Veggie Dip actually contains the vegetables and is sure to be a delicious hit. The dip is colorful and easy to make…...

Chicken in Chipotle and Mango Sauce

Chicken in Chipotle and Mango Sauce is a healthy and flavorful dish you can cook up in minutes. Mangoes are low in fat and a great source of vitamin A and C. And did you know, mangoes are the most…...