We all know we should be eating more seafood for the heart healthy omega-3 benefits; but cooking seafood can be intimidating. This simple recipe for salmon is the solution! Starting with pre-cooked salmon and adding ingredients we typically have in…... read more
LiveWell JOCO Blog
Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.
Are you looking for a way to make breakfast easier on busy mornings? Try this delicious make-ahead granola that tastes great as a breakfast cereal with milk, as a topping for yogurt parfaits or as a grab and go breakfast…... read more
Chicken in Chipotle and Mango Sauce is a healthy and flavorful dish you can cook up in minutes. Mangoes are low in fat and a great source of vitamin A and C. And did you know, mangoes are the most…... read more