If you're looking for a delicious and nutritious addition to your diet, sweet potatoes might be the answer. Packed with vitamins, minerals, and fiber, these vibrant root vegetables offer many health benefits. Nutritional Benefits High in Fiber: Sweet potatoes, with…... read more
LiveWell JOCO Blog
Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.
The diabetes plate method is a quick way to visualize a balanced healthy plate no matter if you are eating at home or dining out. Although this method is intended for those who have been diagnosed with diabetes, people who…... read more
October is Eat Together, Eat Better month. Research shows that families who eat together tend to eat more nutritious foods in greater variety. Children eat more vegetables and drink more milk. These benefits are great, since we’re all about health…... read more