Garlic is low in calories and rich in vitamins and nutrients. Garlic is also delicious and easy to add to your diet. Use it in savory dishes, soups, sauces, dressings and more. Nutritional Benefits Garlic is rich in vitamins and…... read more
LiveWell JOCO Blog
Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.
Heart Healthy Salmon Burgers Try this quick and easy recipe for salmon on a budget. Using delicious, easy to fix canned salmon is the perfect trick to increase omega-3 rich seafood in your everyday diet. Omega-3 fats have been…... read more
Simple Savory Snack Mix A simple, quick-to-fix variation on the traditional cracker and nut mix. This snack mix requires no cooking or addition of extra oils. I like to make a large batch and keep on hand for snacking through…... read more