Making Healthy Choices When Eating Out Sometimes life happens and we don’t always have time to prepare breakfast in the morning, pack a nutritious lunch, have healthy snacks readily available, and cook a balanced meal for dinner. If you find yourself…... read more
LiveWell JOCO Blog
Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.
If you’re looking for a super simple chili recipe, look no further! This recipe for Black Bean and Corn Chili requires no chopping; just combine six simple ingredients, heat and eat! Not only is this chili simple, it is power…... read more
We all know we should be eating more seafood for the heart healthy omega-3 benefits; but cooking seafood can be intimidating. This simple recipe for salmon is the solution! Starting with pre-cooked salmon and adding ingredients we typically have in…... read more