Black Bean Soup is the perfect recipe for November, which is National Diabetes Month and a month that welcomes colder weather. This soup will help keep you warm and provides a great balance of fiber, protein, and carbohydrates. Not only…... read more
LiveWell JOCO Blog
Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.
American Stroke Month May is American Stroke Month. Did you know each year about as many Americans have a stroke as a heart attack? The good news is, that about 80 percent of strokes are preventable. What Is A Stroke?…... read more
Blueberries are a delicious fun fruit that are also great for you! They contain 80 calories per cup and are rich in many beneficial vitamins and nutrients. Nutritional Benefits: Vitamin C: One cup of blueberries contains 16% of the recommended…... read more