LiveWell JOCO Blog

Stay informed with regular updates from the LiveWell Johnson County Blog, including tips for chronic disease prevention, healthy food inspiration, and news from the neighborhood.

Spotlight on Blueberries

Blueberries are a delicious fun fruit that are also great for you! They contain 80 calories per cup and are rich in many beneficial vitamins and nutrients. Nutritional Benefits: Vitamin C: One cup of blueberries contains 16% of the recommended…... read more

Renting? Importance of Smoke-Free Policies

Perhaps you are considering changing your living situation. Your roommate has moved out, your family is growing, or your location isn’t working for you anymore. You will be faced with lots of choices. One concept frequently overlooked is the type…...

National Nutrition Month

March is National Nutrition Month. This year, the Academy of Nutrition and Dietetics encourages people to make informed food choices and develop positive eating and physical activity habits. Choosing nutritious foods and getting enough physical activity can make a significant…...

4 Johnson County Trails to Enjoy This Fall

The Trails Are Calling It’s fall in Kansas City and it’s the perfect time to get out and explore over 455 miles of trails in Johnson County to hike, walk and bike. Fall is a great time to not only…...

Spotlight on Zucchini

Zucchini contains a variety of vitamins, minerals, and beneficial plant compounds. Cooked zucchini is particularly high in vitamin A, though raw zucchini contains slightly less. One cup of cooked zucchini is only 17 calories. Nutritional Benefits Vitamin A: One cup…...

Pharmer’s Markets Begin August 17!

Pharmer’s Markets Customers most often interact with their pharmacist in the few minutes it takes to pick up their prescription. Rarely do they engage pharmacists in conversations about chronic health conditions or ask questions about how they can better manage…... read more

Spotlight on Watermelon

Watermelon is a delicious and refreshing fruit that's also good for you. It contains only 46 calories per cup and is rich in vitamins and nutrients. Nutritional Benefits of Watermelon Vitamin C: This vitamin is an essential nutrient and antioxidant.…...

Bicycles & Books

When you think of the library, do you think of bicycles? Probably not. Maybe you should! The Central Resource Library in Overland Park recently installed a bike fix-it stand and air pump complete with all the necessary tools to maintain…...

Spotlight on Tomatoes

It's tomato season! Tomatoes are full of vitamins and nutrients that are great for a healthy diet. Tomatoes are the major dietary source of the antioxidant lycopene, which has been linked to many health benefits, including reduced risk of heart…...

Grilled Peaches

Grilled peaches are very simple. With two ingredients - peaches and olive oil - you can have a quick and easy side dish or dessert ready to go. Your family and guests will be impressed when you serve the grilled…...

Spotlight On Strawberries

Nutritional Benefits of Strawberries Strawberries are an excellent source of vitamin C and are very rich in antioxidants and plant compounds, which may have benefits for heart health and blood sugar control. Fresh strawberries are very high in water, so…... read more

Grilled Vegetables

Who doesn’t love a grilled meal, easy prep and easy clean-up!  This recipe for grilled vegetables will complement any type of protein you choose to grill at the same time.  What could be easier…or healthier? Grilled Vegetables   Preparation Time: 20…...

Spotlight on Broccoli!

Broccoli is an all-star food with many health benefits. It's low in calories, rich in essential vitamins and minerals, and high in fiber. Broccoli is a great source of vitamins K and C, a food source of folate (folic acid)…...

Celebrate Fresh Fruit and Vegetable Month

Add some color to your meals to celebrate fresh fruit and vegetable month. Skip the canned or frozen aisle and check out the delicious fresh fruits and vegetables making their way into the grocery store, farmers markets or your garden…...

Is Your Child Vaping?

With the increased report of youth from middle school on up using vape, many parents are wondering “Is my child using vape?” Dr. Natasha Burgert, a pediatrician with Pediatrics Associates in Kansas City, Missouri, was a recent contributor to US…...